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Journey Into Yoga

Journey Into Yoga

De : Avery Cundill
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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

Artwork: Asher Rich

© 2023-2025
Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • Bicycle! (Say what?)
      Aug 7 2025

      Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and is described as fun and fast-paced. Avery advises working at one's own pace, breathing, and relaxing. The session includes alternating elbow-to-knee movements, with each set lasting 10 breaths, followed by rocking the knees and optional shavasana. Avery notes that the workout may cause delayed muscle soreness, indicating reawakened muscle groups.

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      6 min
    • Double Leg Lifts - Let's Get Sweaty
      Jul 31 2025

      Avery Cundill leads a yoga session focused on strengthening the lower abdominal muscles, which also benefits the back and aids in stabilization and balance. The exercise can also tone the inner thighs. Avery emphasizes the importance of breathing and moderation to avoid back strain. The session begins with the participant lying on their back, legs bent, and arms in various positions. The exercise involves lifting and lowering the legs in sync with breaths, repeating this for 10 breaths. Participants can choose to rest or repeat the set. Avery encourages embracing the heat and energy generated during the practice.

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      8 min
    • Single Leg Lifts - Low Belly Work Continues
      Jul 24 2025

      Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and if the work is bringing irritation to this part of the body.

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      6 min
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