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Jojo's Journey

Jojo's Journey

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 Self discovery through self care.© 2024 Jojo's Journey
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    Épisodes
    • Episode 18: The Power of Perspective

      Episode 18: The Power of Perspective
      Oct 25 2020

      Often times, we can only see one viewpoint: our own. Today's episode discusses the different ways we can open up to new perspectives. 

      Song: Humbly Hey feat. Cara Rainer, "Give Me".
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      16 min
    • Episode 17: Do You Mind?

      Episode 17: Do You Mind?
      Oct 10 2020

      In honor of World Mental Health Day, today's podcast discusses how certain situations alter the way we think and feel. How do we stay calm throughout it all? Listen as I go into detail about the practice of Mindfulness and how I've used it in my day-to-day. 

      Song: Duplex feat. Elve, "All the Lovers" 
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      21 min
    • Episode 16: Coping With a Loss of a Parent

      Episode 16: Coping With a Loss of a Parent
      Sep 14 2020

      Although it is the natural passage of life we will lose our parents, it's never an easy concept to accept. Today, my friend Christine and I discuss our own personal experiences and insights on how to cope.

      Song: Staffen Carlen, "There's a New Day"
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      40 min
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