Couverture de It's Your Time

It's Your Time

It's Your Time

De : Jo-Ann D'Costa-Manuel OBE
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 Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Hot Flushes and Weight Gain? How To STOP Perimenopause!

      Hot Flushes and Weight Gain? How To STOP Perimenopause!
      Sep 28 2025
      In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: • The biological changes women face in midlife and how to navigate them • Tips for shifting your mindset and embracing your body • The significance of dressing for your current size and feeling comfortable • A morning routine that prioritises hydration, nutrition, and self-care • The importance of positive affirmations and nurturing your mental health This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it's time to start serving it better! Don't forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife. Join the free Leading Ladies VIP Club for exclusive tips and advice! Click the link in the description to sign up! #Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime
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      12 min
    • How to MASTER Your MIND With Maya Raichoora

      How to MASTER Your MIND With Maya Raichoora
      Sep 15 2025
      Visit itsyourtimewithjo.com to access our free membership site! In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept of mental fitness, emphasizing the importance of actively maintaining good mental health rather than merely focusing on mental illness. Maya explains how visualization and self-awareness can empower individuals to overcome limiting beliefs and achieve their goals. The episode also highlights the significance of gratitude in fostering a positive mindset and the impact of surrounding oneself with uplifting energy. Listeners are encouraged to embrace their inner strength and take actionable steps towards personal growth and fulfillment. KEY TAKEAWAYS Mental Fitness vs. Mental Health : Mental fitness is the active maintenance of good mental health, focusing on how to train the brain for better thinking, feeling, and performance, rather than just addressing mental health issues when they arise. Self-Awareness is Crucial : Understanding the narratives and beliefs that limit personal growth is essential. Conducting a "brain audit" can help identify these limiting beliefs and allow individuals to reframe their mindset. Building a Positive Relationship with Your Inner Voice : Instead of trying to suppress negative thoughts, it's important to engage with them constructively. Acknowledging and guiding the inner voice can lead to a healthier mental state and improved self-confidence. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠
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      1 h et 1 min
    • How to Recognise BURNOUT in Midlife (And how to bounce back!)

      How to Recognise BURNOUT in Midlife (And how to bounce back!)
      Aug 31 2025
      Visit itsyourtimewithjo.com to access our free membership site! In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed. Jo-Ann offers practical tips on how to combat burnout, including the importance of pausing before saying yes, practicing saying no, and tuning into your body's signals. She encourages listeners to prioritize their own well-being and make room for what truly lights them up. Join us as we explore how to reclaim your time and energy, and learn to set boundaries that lead you back to your true self. This episode is a must-listen for anyone looking to navigate midlife with confidence and purpose. Don't forget to subscribe and share this episode with the women in your life who may also be feeling the burn. Together, we can support each other on this journey! Key Takeaways: • Understanding burnout as a warning sign • The power of saying no • Listening to your body’s signals • Making time for what truly matters Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠
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      14 min
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