Couverture de It‘s World Mental Health Day. How are YOU Coping?

It‘s World Mental Health Day. How are YOU Coping?

It‘s World Mental Health Day. How are YOU Coping?

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It's World Mental Health Day!  Time to check in on how you are FEELING!  Not how you are doing, how you are feeling.  We can be outwardly doing well and inwardly having a rough time.  Take time today to focus in.  Listen in for simple tips on coping even when you have low to no access to mental health professionals by using self-care.

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