Épisodes

  • Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082

    Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082
    Jan 15 2026
    For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shapedContinue reading "Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082"
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  • Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081

    Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081
    Dec 23 2025
    For the 081 episode of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.Continue reading "Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081"
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  • Solo Late Summer Round-Up | IJAH Pod 080

    Solo Late Summer Round-Up | IJAH Pod 080
    Sep 10 2025
    For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations wentContinue reading "Solo Late Summer Round-Up | IJAH Pod 080"
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  • Unbound XL with Adam Carroll | IJAH Pod 079

    Unbound XL with Adam Carroll | IJAH Pod 079
    Sep 2 2025
    For the seventy-ninth episode of the It’s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll | IJAH Pod 079"
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  • Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078

    Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078
    Jul 18 2025
    For the latest episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in theContinue reading "Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078"
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  • Marfa, Macros, and Making It Work with Norlan Olivo | IJAH Pod 077

    Marfa, Macros, and Making It Work with Norlan Olivo | IJAH Pod 077
    Jun 22 2025
    In episode 077 of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest and IJAH collective member Norlan Olivo for a conversation about what it means to train when time is tight. They dig into how Norlan is preparing for another run at the Marfa ride, what realistic training looks like forContinue reading "Marfa, Macros, and Making It Work with Norlan Olivo | IJAH Pod 077"
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  • Placebos, Pain & Pizza with Brian Cauti | IJAH Pod 076

    Placebos, Pain & Pizza with Brian Cauti | IJAH Pod 076
    Jun 17 2025
    For the seventy-sixth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by friend of the club and returning guest Brian Cauti. Brian’s been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, running), and opening a pizza shop. In this episode, they talkContinue reading "Placebos, Pain & Pizza with Brian Cauti | IJAH Pod 076"
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  • Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075

    Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075
    Jun 17 2025
    For the 75th episode of the It’s Just A Hill Cycling Podcast, it’s just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075"
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