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We explore how trauma, generational wounds, and even past-life ideas can wire us for chaos, even as the soul seeks higher lessons. Kerie Logan shares practical tools to move from 3D reactivity to 4D problem-solving and 5D love, with clear steps for forgiveness, boundaries, and repair.

• why we repeat toxic patterns and call it chemistry
• how intermittent validation and masking keep us stuck
• PDA explained and why trauma-informed care matters
• turning an eight-month custody loss into purpose
• 3D survival vs 4D tools vs 5D love
• Courage as the first step to change
• forgiving the unforgivable without self-abandonment
• seeds in the wind: not taking the bait
• Can narcissists change, and what it takes
• prayer, signs, and mastering the upper rooms

Free 15-minute consultation—tell me your pain story, and I’ll share what I see. If money is an issue, I’ll point you to resources you can use right away
Check out Kerie on: mastertheupperrooms.com
https:www.empoweredwithin.com

Get ready to break free from obstacles and live life on your terms!

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
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We share how Heidi Blackie moved from perfectionism and burnout to a grounded life by questioning her beliefs, honoring her body’s signals, and building daily practices that create an “Unshakable Me.” We explore loss, mindset, meditation, and the choice to heal from the inside out.

• growing up in a culture of overdoing and its cost
• perfectionism, identity, and ignoring body signals
• cascading injuries, illness, and profound personal loss
• the kitchen question: what do I believe about healing
• building “Unshakable Me” as an inner ally
• meditation with Tara Brach, journaling, and breathwork
• gratitude and intention as nervous system resets
• reframing stories, visualization, and neuroplasticity
• acceptance as agency, not surrender
• choosing meaning, energy, and supportive circles
• aligning pace, purpose, and daily rituals

Please share this with someone that you know this will bless them

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We trace Pamela Michaux’s journey from Congo to Belgium and from abuse to advocacy, exploring how belief, boundaries, and brave speech convert pain into purpose. Practical tools, raw moments, and a clear path to reclaim voice and set healthy limits.

• promise of a better life, turning to abuse and silence
• running away at 12 and pursuing justice
• redefining forgiveness as acknowledgment and boundaries
• the power of belief and self-love to rebuild identity
• vitamin N as a core healing tool
• breaking generational secrets through voice and writing
• allies who help teachers, social workers, trusted friends
• practical steps to confront fear and own your past
• choosing healthy love and letting go with respect

Pamela’s forthcoming memoir, Mundele Diaries, a memoir, chronicles her journey from zero to eighteen, revealing how truth-telling breaks generational cycles and how purpose grows from the soil of honesty.

Please share this podcast with someone who needs it. “For those who saw the value, heard something you know that would bless somebody that you know, please share this podcast with them.”

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore how a terminal prognosis became an invitation to begin again and how surrender, not control, led to purpose, healing, and autonomy. Babs shares the shift from borrowed beliefs to lived faith, and we map practical steps for conscious living and aligned action.

• defining borrowed beliefs and how to set them down
• separating fact, opinion and capital-T truth
• reframing prayer as presence and expression
• moving from busy calendars to full, meaningful days
• vulnerability as strength and timing with discernment
• fulfillment versus success and the role of rest
• purpose across 12 life dimensions in the Life Charter
• boundaries, expectations and finding your voice with grace
• asking for help as a blessing to others
• pain into purpose after cancer and stroke

Share this with someone you know this will be a blessing to

AmiLynne's contact information: AmiLynnecarroll.com

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice.

• covert family roles that seed shame and invisibility
• how narcissistic tactics become an internal voice
• why self-sabotage is a symptom, not the root cause
• the link between shame and procrastination, perfectionism, people-pleasing
• the B.R.E.A.K. steps to stop shame attacks in real time
• body-based anchoring to restore safety and choice
• becoming unshamable and redefining shameless as authentic
• accelerated healing through group mirroring and support
• Emma’s pivot from human rights law to trauma work
• practical ways to cut off “narcissistic supply” inside

Free gift mentioned: Five Signs That It’s Time To Break Up With Inner Narcissist — tinyurl.com/nottodaynarc
Find Emma: Instagram @trauma.matrix, YouTube Trauma Matrix, Substack Trauma Matrix
Please share this show with someone who needs it, and let Emma know you heard her on the It’s Your Way In Your Way podcast

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We share how a change in perspective turned a lifelong insecurity into a platform for growth and purpose. Tracey walks through grief, intuition, and belief work to show practical steps for reclaiming your voice and designing a life that fits.

• reframing a cleft palate from barrier to strength
• grief counseling as the spark for change
• curating inputs across friends, media and habits
• moving from no dreams to a clear vision
• writing a book as a channel for voice
• intuition as a trainable skill and guide
• step-by-step belief audits and affirmations
• navigating layoffs, identity and aligned work
• simple actions to discover purpose through stillness
• using micro-moves to exit misaligned careers

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We ask why success can still feel empty and explore how the Reclamation Method helps women stop self-abandonment, regulate their nervous system, and reclaim self-worth through clear, daily choices. Tori shares practical tools, a five-step framework, and the mindset that turns breakdowns into breakthroughs.

• Tori’s origin story and mission to end self-abandonment
• Why overgiving and perfectionism signal emotional residue
• The Reclamation Method: release, rewire, reclaim, receive, rise
• Nervous system basics and free tools to reset
• Coming home to self with daily check‑ins
• Confidence as an evolving practice across life domains
• Action styles: leap versus ladder for sustainable change
• Turning layoffs, divorce, and loss into catalysts for growth
• How to connect with Tori and access her free Confidence Codes

Connect with Tori: torijenae.com and Instagram @tori.jenae
Free booklet: The Confidence Codes
“Choose one thing every day that moves you closer to where you want to be.”

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/
  
  

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We challenge the idea that achievement equals fulfillment and explore how loss, intuition, and courage can turn pressure into purpose. Sarah shares how she blends CEO credibility with poetry and spirituality to live true, love fully, and dream beyond big.

• early anxiety, identity, and the cost of being capable
• returning to Vermont and reworking family business dynamics
• a profound synchronicity through grief and what it opened
• integrating leadership with vulnerability and poetry
• getting unstuck through five minutes of solitude and body awareness
• shifting from outside-in validation to inside-out alignment
• pressure as layers of expectation and how to unlayer
• three anchors: live true, love fully, dream the impossible
• resources and where to connect with Sarah

Share this podcast with somebody that you know this would bless

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/