On this, our last ever Irregular B*tches (massive sad face!), we talk to Andrea Mclean, who was arguably one of the very first women in the public eye to start talking about the menopause 4 years ago on Loose Women and has paved the way for the rest of us! She is warm, funny and insightful about her journey and has some great nuggets of advice for all of us midlife ladies navigating the menopause. This episode was actually recorded way back in September, but a series of boring life issues means we're only just uploading it now! Apologies for the wait!

Louise and I would like to thank you all for your loyalty over these last four years: we have enjoyed making our little poddy so much but cannot compete with the big-hitters in the pocastiverse and time and money have made it impossible to continue. We would like to thank all our incredible guests since we started and to Factory Originals for getting us off the ground in the beginning: their help was invaluable. Big thanks also to my husband, Andy who has been so very patient producing and editing for us in his (very limited!) spare time.

Please continue to enjoy listening to all of our back catalogue here on Acast and our DMs are ALWAYS open to any midlfe women who are struggling with this seismic shift in our lives. We love you all so much!

Final words, as ever...

STAY COOL B*TCHES!

All our love, always, Louise and Sarah xxxx

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On this episode of Irregular B*tches we welcome Dani Binnington AKA @healthywholeme: a community of women navigating their way through menopause after a cancer diagnosis spearheaded by Dani herself.

We talk about treating menopause symptoms without HRT, supplements, alcohol, diet, yoga and navigating the tricky journey through cancer treatment and beyond.

To check whether your supplement can be taken alongside your treatment check here: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs

Dani is on Instagram here: @healthywholeme

Join her Healthy Whole Me revolution here: https://www.healthywholeme.com/

Please do like, share and review our little podcast if you think it's fab! We want to carry on making it for you guys, but we need to get more people listening!

Thank you so much, and Stay Cool B*tches

All our love

Louise and Sarah xx

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We had a bit of an unintended break due to nothing more exciting than being really bloody busy! But we’re back back back baby, with the legend that is mummy-blogger extraordinaire Alison Perry! There’s not much she can’t do: from raising her twins in midlife to not one but two podcasts and everything “influencer” in between. Oh and we get the goss' about her Top of The Pops days!

In short, she is VERY MUCH a bit of us, and therefore, a true blue Irregular B*tch. Enjoy!

Alison can be found on Instagram: @iamalisonperry

Her podcasts are here: https://podcasts.apple.com/gb/podcast/twinning-it/id1681394836

https://podcasts.apple.com/gb/podcast/not-another-mummy-podcast/id1266372233

Hosted on Acast. See acast.com/privacy for more information.