“The only reason you should feel guilty about eating something is if you stole it.”

This week, Andy is joined by health coach Victoria Yates to talk about intuitive eating, a non-diet approach to eating that reminds us to listen to our body. Victoria is a licensed nurse who shares her wisdom and experiences with her clients on The Redefining Health Podcast.

Victoria coaches Andy through a sample session on his history and feelings about food and afterwards, Andy interviews Victoria on her journey and what brought her to this healthier world.

PLUS!

-why is satisfaction the best barometer for being full?

-”The Best Bite”

-the problems with a clean plate mentality

-how do we prevent distracted and mindless eating?

-meal plans

-the illusory bell curve of satisfaction

-eliminating guilt and restrictive eating

-how it comes back to an all or nothing mindset

Watch this episode on YOUTUBE: https://youtu.be/AnoEzOBh4Xs

Guest Socials

• Work with Victoria!

• Victoria’s Redefining Health Podcast

• Take the Free Minicourse!

• Instagram: @nondiet_rn

• TikTok: @nondiet_rn

References

• The Naked Man Meal Plan!

Show Socials

• Instagram: @nakedmanpod

• TikTok: @nakedmanpod

• Andy: @wanderinggreene

VENMO⁠ to support our show.

The Naked Man Podcast is edited and produced by Freddie Beckley and hosted by Andy Greene. This show is under the umbrella of Be Greene Productions.

#intuitiveeating #nondietapproach #mentalhealth #mensmentalhealth #mealplan #cleanplatementality #mindlesseating