This is Part Two of the introduction to the first of the seven practices of the Way of the Higher Self, Feel Our Feelings. This episode focuses on specific techniques to allow emotional energy to flow in its natural, organic pathways, rather than obstructing or manipulating it. The techniques include surrendering to feelings in the moment, daily journaling which includes activating feelings which were interfered with during the day, accessing long-thwarted feelings, and overcoming the tendency to numb ourselves in general.

1:25 - Start 2:26 - Practicing surrender in the moment 21:44 - Daily journal 34:10 - Accessing thwarted feelings 37:32 - Overcoming the tendency to numb ourselves

Pathwork Lecture references (not necessarily complete):

PL 197: Importance of Experiencing All Feelings, Including Fear—The Dynamic State of Laziness https://pathwork.org/lectures/importance-of-experiencing-all-feelings-including-fear-the-dynamic-state-of-laziness/

PL 200: The Cosmic Feeling https://www.thewayofthehigherself.com As you’re there, sign up for our email newsletter.

Send Karl a message with any questions or suggestions: karl@thewayofthehigherself.com

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