Internal Resistance Training for Your Pelvic Floor? Pippa Explained
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In this episode of the Active Mom Podcast mini-series
Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:
Melody Roberts, CEO & Co-founder of Liv Labs—a company developing a pelvic floor fitness device designed to support active women.
Pippa is an internal resistance-based device that works by creating load within the vaginal canal to stimulate neuromuscular activation of the pelvic floor during movement.
We cover:
• how Pippa works mechanically (internal resistance vs passive support)
• who it may be a good fit for (active women, runners, fitness-focused users)
• who it’s not designed for (e.g. prolapse support)
• how to use it correctly (applicator-based insertion)
• common misconceptions about strengthening and performance
• where it fits alongside pelvic floor rehab and return to activity
Time Stamps:
1:00 introduction
2:30 how Pippa got started
5:59 how Pippa works
8:55 who is this for?
12:34 research and development
15:24 real world use
19:30 common misconceptions
24:26 quick fire questions
Pippa is available direct-to-consumer in the U.S. and is designed for reusable, independent use.
💲 Starter Kit: $99
💲 Fit Kit: $149
Discount Code: ACTIVE-MOMS-FOR-THE-WIN (10% off + free shipping)
Website:https://livlabsfitness.com
⚠️ Disclaimer:
This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.
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