Sponsored Content by AdventHealth:

The first three months after childbirth — the “fourth trimester” — can be an especially vulnerable period for new mothers, says Dr. Rizwana Fareeduddin, executive medical director for AdventHealth for Women. Postpartum care isn’t just about physical recovery.

In this episode of the Inspiring Wholeness podcast, Fareeduddin joins Rolonda Winsley, a former patient of AdventHealth's fourth trimester program whose healing journey inspired her to return as a care coordinator for new moms.

Tune in to hear about:

• Preventing maternal complications, mortality and depression
• Winsley’s journey as a new mother, including her preeclampsia diagnosis
• The importance of caring for new mothers, especially those with high blood pressure or other pregnancy-related health issues
• How AdventHealth’s fourth trimester program provides essential support during the postpartum period

To learn more about the fourth trimester program or services available for women at every age and in every stage of life, visit adventhealthforwomen.com.

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Sponsored Content by AdventHealth:

People often associate exercise and diet with appearance and cardiovascular health. Yet science reveals an important link between the gut, brain and movement.

In this episode of the Inspiring Wholeness podcast, a metabolism scientist joins a neuroscientist to discuss aging and how small lifestyle changes can support long-term wellness and cognition. You don’t have to go to the gym to feel more energized or reap the other benefits of activity, and simple food choices can make a meaningful difference.

Karen Corbin, Ph.D., associate investigator and registered dietitian (RD) at the AdventHealth Translational Research Institute and Kirk Erickson, Ph.D., director of translational neuroscience at the AdventHealth Research Institute, share their insights.

Tune in to hear:

• How movement affects the brain (1:16)
• One behavior that significantly reduces the risk of developing dementia (3:16)
• The biggest misconception about gut health and why it matters (4:18)
• The gut-brain connection (5:35)
• Four smart food choices to feed your gut microbiome (10:19)
• One realistic, simple activity to improve overall health (12:29)

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Sponsored Content by AdventHealth:

Music can have a profound effect on our emotions, especially during times of the year that stir memories. But its health benefits — both mental and physiological — are less well-known.

At AdventHealth, art and music therapists help patients tap into music’s healing properties. “We're able to reach the part of the person that's whole and non-injured and bring back the essence of that person at the center of the care,” says Rich Moats, director for innovative and creative arts therapies at AdventHealth, in the latest episode of Inspiring Wholeness.

That healing power extends beyond patient care through the AdventHealth Orchestra, which is comprised of volunteer team members.

Richard Hickam, director of music and the arts at AdventHealth, reflected on the impact of the orchestra: “People tell us afterward that they felt a real sense of hope or belonging they didn't expect. And that's the real power of community art. It reminds people they're not alone.”

Tune in to this episode to hear about:

• Why COVID-19 led to the orchestra’s inception (3:04)
• The physiological and emotional benefits of music for patients (7:23)
• A recording from a recent orchestra performance (12:10)
• How music provides comfort (15:00)
• Hickam’s most moving experience with the orchestra (18:20)

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Sponsored Content by AdventHealth:

In this episode of Inspiring Wholeness, Dr. Justin Emtage, a urologist at AdventHealth Winter Park, dives into men’s health. From cancer risks, detection and treatment options to stress management, you’ll get practical advice for staying proactive.

Prostate cancer is one of the most common cancers urologists deal with, according to Emtage.

“It's so common people think that if men were to live to 120, every single man would develop prostate cancer at some point throughout their life,” he said. “The nice thing to know about it is it's very treatable — but only when it's caught early. Finding prostate cancer early is the name of the game for us."

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

In early 2021, WESH 2 News anchor Nancy Alvarez went in for a routine mammogram. What happened next saved her life.

“I didn't feel a lump. I don't have a family history. I just went and got a mammogram,” said Alvarez, who was diagnosed with breast cancer.

In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Alvarez sits down with her doctor, Dr. Anu Saigal, a breast surgeon at AdventHealth Winter Park, whom she credits with taking exceptional care of her during the ordeal. Alvarez also reflects on the support she received from her close friend and fellow journalist Angela Jacobs, who had previously battled breast cancer and later lost her life to the disease.

For Saigal, breast cancer is personal. “My mom had a routine surgery, and, intraoperatively, they found an aggressive cancer. It shifted my entire world,” she said.

Tune in for stories about survival, loss and the ripple effects of breast cancer. You'll hear key statistics, screening insights and how AdventHealth Cancer Institute is supporting patients and families with a comprehensive, multidisciplinary approach that brings oncology specialists together in one location, helping reduce stress and uncertainty for those navigating a cancer diagnosis.

Early detection saves lives. Prioritize your health, your future and your peace of mind. Visit ScheduleYourMammo.com to book your screening today.

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Dr. Jose Alexander, medical director of the Microbiology Virology and Immunology Laboratories at AdventHealth Orlando, is on a mission to accelerate the detection of dangerous infections.

Originally from Venezuela, Alexander has always been fascinated by microbiology and understanding “the story that bacteria has to tell.”

In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Alexander discusses his work — from developing a test that can detect a rare and usually fatal infection caused by a brain-eating amoeba to significantly reducing the detection of other dangerous infections like tuberculosis and “superbugs.”

These efforts have the potential to dramatically improve patient outcomes across the AdventHealth community and beyond.

“We want to change the way microbiology performs in the country and even globally, and we are strongly working in that direction,” Alexander said. “There is a lot to do, and I hope to be part of as much of it as possible.”

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Getting good sleep is a crucial part of child and adolescent development, and it can be particularly challenging during times of transition — like the shift from the carefree days of summer to the structure of the school year.

“Sleep is important for everyone. It's important for our brain health, our body — but kids, they're developing, they're growing, so they really need sleep to take all the new information they learned that day and turn it from short-term memory into long-term memory,” said Dr. Holly Skinner, an epileptology and sleep medicine neurologist at the AdventHealth Center for Sleep Disorders.

In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Skinner discusses the importance of resetting sleep schedules and how parents can help kids and teens build healthy habits as they head into the new school year.

Tune in to this episode to hear about:

• How much sleep is best for kids at different ages (2:44)
• When and how to limit devices before bedtime (4:01)
• Warning signs that kids may be experiencing a lack of sleep (6:54)
• Factors that play a key role in sleep quality (9:26)
• Tips for parents to create a healthy sleep environment at home (10:21)

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.

Ask Tiana Avendano, a registered dietitian with the AdventHealth Diabetes Institute, to debunk the biggest myths about healthy eating, and she will start with this one: “Healthy eating can be achieved on a budget,” she said.

In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Avendano discusses her strategies for helping individuals and families eat more nutritious meals without overspending.

Listen to hear more about:

• How to avoid overspending at the grocery store (2:58)
• Four cost-efficient pantry staples to create quick, healthy meals (4:30)
• The importance of meal planning (8:37)
• Why canned and frozen foods don’t deserve their bad reputation (10:08)
• How to create healthy, affordable meals kids will actually eat (12:42)
• The simple step you can take to change your eating habits today (14:29)

“I want to encourage and empower people that eating healthy is very realistic,” Avendano said. “It is easier than you may think it is, and as long as we can muddle through the mess of the misinformation out there, we can implement the changes we want to make to achieve our health goals long term.”

AdventHealth has provided whole-person care for 115 years. Today, our services, including cancer, cardiac, neurosurgery, orthopedics and a dedicated women’s and children’s hospital are rated among the nation’s best. Learn more at feelhealthyfeelwhole.com.

Disclaimer
AdventHealth and the Orlando Business Journal are providing this podcast as a public benefit. This podcast is not intended to be a substitute for any professional advice or medical advice, diagnosis or treatment. It is neither a legal interpretation nor a statement of AdventHealth or the Orlando Business Journal policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by AdventHealth or the Orlando Business Journal. The views expressed by our guests are their own. Their participation in the podcast does not imply an endorsement by them or any entity they represent. AdventHealth and the Orlando Business Journal hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequence of damages, arising directly or indirectly from any use of the content in this podcast, which is provided, as is, and without warranties.