In this solo episode I wanted to chat through the challenges and joys of motherhood during the holiday season. Let's discuss the importance of self-care, emotional well-being, and the need to navigate family dynamics with grace. I'm also giving you a sneak peek of plans for the podcast in the new year, focusing on health and wellness, community, and personal growth.

Happy December! Go and embrace the holiday spirit while also being mindful of your emotional needs and the importance of balance in YOUR life.

My top points from this episode are:

• This holiday season can be overwhelming.
• It's important to prioritise self-care during busy times.
• Food should be enjoyed, not used to mask emotions.
• Setting boundaries is crucial for emotional well-being.
• Mindfulness can help navigate family dynamics.
• Planning activities can ease the stress of school holidays.
• It's okay to ask for help when feeling overwhelmed.
• Creating a supportive community is essential for mothers.
• Taking time for YOU is vital for mental health.
• Looking forward to the new year can bring hope and motivation.

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Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

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Love and Light, Elise x

Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always, whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're feeling like your energy or health is suffering.

My top points:

• There's an overwhelming amount of health information available.
• Whole foods should be prioritized over supplements.
• Trial and error is key in finding what works for you.
• Vitamin D can be obtained through sunlight exposure.
• Selenium is crucial for thyroid health, especially for Hashimoto's.
• Vitamin C should be consumed through whole foods for effectiveness.
• Glutathione is a powerful antioxidant beneficial for skin health.
• Creatine supports energy production at a cellular level.
• Adaptogens like ashwagandha can help manage stress and anxiety.
• Magnesium is essential for muscle recovery and sleep.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.

Benefits of Seed Cycling are:

• A holistic approach to hormone balance that can be used in conjunction with other treatments.
• Using seeds (natures goodness) to support hormonal health.
• Ease PMS Symptoms, heavy periods and irregular cycles.
• Positive impact on skin health, creating glowing skin.
• Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.
• The proteins used in seed cycling, such as hemp and Inca Inchi, are easy to digest and provide essential amino acids.

Watch this episode on YouTube HERE

The Seed Cycle Website: www.theseedcycle.au
Use Code 'ELISE15' for 15% off your first order

The Seed Cycle Instagram: @the_seed_cycle
The Seed Cycle Tik Tok: @theseedcycle

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x