In this powerful and soul-expanding E437 of Inner Voice: A Heartfelt Chat with Dr. Foojan, psychotherapist and author Dr. Foojan welcomes Cheryl Stelte, spiritual coach, master healer, and bestselling author of From Blocked to Powerful: The Spiritual Guide to Unlocking Inner Clarity and Authentic Power. With over 30 years of experience in spiritual healing, subconscious reprogramming, chakra work, and trauma integration, Cheryl shares how releasing subconscious blocks allows us to reclaim our voice, heal stored trauma, and step fully into authentic power—for both women and men. ⏱️ EPISODE TIMESTAMPS 0:00 – Welcome to Inner Voice Introduction to subconscious healing, emotional blocks, and inner truth 1:30 – Meet Cheryl Stelte Spiritual entrepreneur, master healer, and author of From Blocked to Powerful 6:10 – A Spiritual Awakening Cheryl shares the life-changing experience that began her healing journey 7:55 – Why Women First—and Why Men Are Now Awakening The shift bringing men into emotional and spiritual healing 11:19 – Healing Repressed Emotions Why trauma lives in the subconscious, not linear memory 12:11 – What Is Shamanism? From traditional shamanic journeying to heart-centered embodiment 15:52 – What Are Subconscious Blocks? How emotional trauma is stored in the body, chakras, and nervous system 18:50 – Emotional Tracking & Chakra Healing Following sensations to the deepest root—often childhood or womb 21:52 – Integration = Empowerment Why healing only works when it becomes embodied 24:49 – Clarity, Worth & Visibility Releasing societal conditioning around power, money, and self-expression 26:30 – Authentic Power Defined Why true power feels calm, grounded, loving, and fearless 30:07 – Fear, Safety & Playing Small How fear of visibility keeps us hiding our true selves 31:31 – Creating Safety & Stability Root chakra healing as the foundation for trust and faith 34:03 – Healing Is Ongoing Why awakening is a lifelong journey, not a destination 35:19 – The Body Remembers Somatic release, trauma healing, and emotional integration 37:31 – Light Reveals Shadow Why growth always brings the next layer of healing 38:42 – Acceptance as Transformation Observation, compassion, and awareness integration 39:08 – Final Message You are more powerful than you can imagine 39:34 – Where to Find Cheryl Meditations, programs, and book resources 🌟 KEY TOPICS & SEO KEYWORDS Subconscious healing, trauma release, chakra healing, authentic power, emotional integration, awareness integration therapy, spiritual awakening, shadow work, nervous system regulation, somatic healing, embodiment, self-trust, inner clarity, energy healing, meditation, shamanism, root chakra, safety and stability, personal growth, spiritual psychology. 🔗 CONNECT & RESOURCES 🌐 Cheryl Stelte: https://www.starofdivinelight.com 📘 Book: From Blocked to Powerful 🧠 Dr. Foojan Zangeneh: https://www.fujonz.com 🔔 If this episode resonated with you: ✔️ Like ✔️ Subscribe ✔️ Share with someone on a healing or spiritual awakening journey Your authentic power is already within you.

Join Dr. Foojan and Olivia Chadwick, MSc Kinesiology, in Episode 436 of Inner Voice, for a heartfelt conversation on the transformative power of movement, mental performance, and personal growth. Olivia, a certified exercise physiologist, mental performance coach, podcaster, and author, shares her journey from running as a tool to cope with trauma to creating a first-of-its-kind coaching practice, Movement Medicine. Their discussion explores running, vulnerability, mentorship, and the lessons behind Olivia’s first book, 17 Runs: The Unbeaten Path to Unlock Life’s True Potential. Learn how movement and exercise are not just physical activities—they’re tools for emotional healing, mental resilience, and life transformation. This episode is perfect for anyone looking to overcome obstacles, embrace discomfort, and grow alongside others. 🔹 Watch and jump to key moments: 0:00 – Introduction: E436 Inner Voice: A Heartfelt Chat with Dr. Foojan 0:30 – Olivia’s journey into movement physiology 2:15 – Using running to cope with grief and trauma 5:42 – How discipline, perfectionism, and self-care shaped Olivia’s approach 9:10 – Addressing mental barriers to exercise & validating diverse movement experiences 12:35 – Modifying training to listen to your body’s signals 16:50 – The importance of relational healing in personal growth 18:40 – Naming emotions and building emotional literacy 21:25 – Why relationships are the key to true healing 25:07 – Creating a safe space for vulnerability and authentic conversations 26:24 – Introduction to Olivia’s book 17 Runs and co-author Garnet Morris 27:31 – How running together built friendship, mentorship, and wisdom sharing 28:48 – Running as a metaphor for facing life’s challenges 30:01 – Transferring life lessons across different areas of growth 31:02 – The magic of shared experiences during runs 32:04 – How vulnerability and connection foster personal transformation 33:00 – Lessons on mindset, discomfort, and inner growth 34:09 – Importance of support, mentorship, and community in growth 35:03 – Running as a metaphor for strength, vulnerability, and perseverance 36:13 – Facing challenges with tenacity and emotional openness 37:01 – Reaching out for help and building supportive relationships 38:01 – The power of togetherness in vulnerability and success 38:37 – Where to find Olivia & 17 Runs: movement-med.com, Instagram, Life Lessons on the Run 39:10 – Closing thoughts: create an amazing life for yourself and others ✨ About Olivia Chadwick: Olivia is a mental performance coach, exercise physiologist, and founder of Movement Medicine, a coaching practice integrating exercise science, emotional wellness, and personal development. She hosts the podcast “She Knew Better”, inspiring listeners to overcome setbacks, level up, and thrive. Her first book, 17 Runs, explores growth, vulnerability, mentorship, and the lessons learned through running and life experiences. 📚 Get the book “17 Runs” here: [Link] 🌐 Visit Movement Medicine: www.movement-medicine.com 📸 Follow Olivia on Instagram: Olivia J. Chadwick | Life Lessons on the Run Keywords for SEO: inner voice podcast, E436, mental performance coach, personal growth, emotional literacy, movement therapy, exercise physiology, running for mental health, vulnerability, mentorship, life lessons, 17 Runs book, overcoming obstacles, self-improvement, building resilience, coaching, kinesiology, life transformation