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Inner Lights Studio

Inner Lights Studio

De : Lisa James
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Inner Lights Studio is a quiet, thoughtful podcast for parents, educators, and anyone who cares about the inner voice that shapes identity.

Drawing from over 30 years of working with children and families, podcast host Lisa James explores how our inner lights—our sense of safety, worth, voice, and possibility—are formed early and carried forward through generations. These episodes are gentle reflections, real stories, and honest conversations about what we tolerate, what we model, and what we pass on without realizing it.

This is not a podcast about fixing kids or perfect parenting. It’s an invitation to slow down, listen more closely, and become more intentional about the light we live from—and the light our children learn to trust.

Short, calming episodes designed to be listened to on a drive, during daily routines, or in the quiet moments in between.

© 2026 Inner Lights Studio Développement personnel Parentalité Relations Réussite personnelle
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    Épisodes
    • Episode #3 - Affirmations, Anxiety and the Lights Within

      Episode #3 - Affirmations, Anxiety and the Lights Within
      Feb 22 2026

      In this episode, Lisa shares what happened when she asked over 160 elementary students a simple question: What does the word affirmation mean? The answers — or lack of them — reveal something deeper about the changing inner voices of our children.

      We explore the connection between affirmation, anxiety, digital overload, and identity formation, drawing insights from The Anxious Generation and The Disengaged Teen. If we don’t intentionally teach children how to strengthen their own inner voice, the world will shape it for them. This episode is an invitation to begin that work — gently, intentionally, together.

      Please follow and share this podcast. Your support means so much!
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      15 min
    • Inner Lights Studio.Episode 2.Letting Ourselves Be Seen

      Inner Lights Studio.Episode 2.Letting Ourselves Be Seen
      Feb 15 2026

      In this episode of Inner Lights Studio, we explore what it really means to let ourselves be seen — especially as mothers. When we name our own strengths, pursue meaningful work, and speak kindly about ourselves, we give our children permission to do the same. This conversation is about courage, visibility, and the generational impact of modeling light in the ordinary moments of home.

      Inner Lights Studio is not meant to be a one-way conversation. If this work resonates with you, I would love to hear from you.

      Share your questions.
      Share your stories.
      Share your triumphs.
      Share the places where you’re still wrestling or unsure.

      Tell me about a moment when you saw your child’s light.
      Tell me where you’re learning to see your own.

      You can reach me directly at:
      ljames@dreamswithoutconstraints.com

      Your reflections will help shape future episodes and continue building Inner Lights Studio — one family, one conversation, one light at a time.

      Together, we can make the world a little brighter.
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      13 min
    • Inner Lights Studio Episode 1

      Inner Lights Studio Episode 1
      Feb 7 2026

      Inner Lights Studio begins with a simple idea: there is wisdom already living within you.


      In this opening episode, we slow the pace and explore inner voices, awareness, and what it means to live with intention in ordinary moments. This is not work meant to be rushed or perfected—it’s meant to be lived.

      Until next time, don’t forget—let your lights shine.
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      12 min
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