Couverture de Inner Library Alignment

Inner Library Alignment

Inner Library Alignment

De : Rachel Golden
Écouter gratuitement

À propos de ce contenu audio

Inner Library Alignment is a space for discovery within the deeper self—a place where we examine the stories we carry, illuminate the beliefs that shape our choices, and gently align the “shelves” of our inner lives. Through grounded guidance, personal reflection, and transformative practices, this podcast supports listeners in healing past imprints, strengthening self-trust, and stepping into authorship of their next chapter.

© 2026 Inner Library Alignment
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Feelings and Emotions
      Feb 19 2026

      Chapter 6 of Inner Library Alignment explores the difference between feelings and emotions—pages and volumes—and how unread moments quietly shape fear, anger, sadness, and happiness. This chapter invites you to notice which stories are meant to pass and which ones are repeating because they were never fully felt. When emotions are read instead of resisted, the library begins to reorganize itself.

      As we conclude this chapter, imagine your shelves glowing a little brighter, the words breathing softer, your story rewritten in your golden truth. Until the next revision, keep listening inward.

      Afficher plus Afficher moins
      16 min
    • Chapter 5: The Power of Acceptance
      Feb 5 2026

      Chapter 5 of Inner Library Alignment, The Power of Acceptance, explores what acceptance truly means—and what it does not. This chapter gently dismantles the myth that acceptance is approval, giving up, or forgetting pain, and reveals it instead as a grounded practice that restores clarity, choice, and peace.

      Through lived insight, personal story, and guided reflection, Chapter 5 invites listeners to accept what happened without reliving it, to stop fighting the past while standing fully in the present, and to meet themselves with compassion rather than judgment. Acceptance becomes the quiet shelf where resistance softens, the nervous system settles, and the next chapter can finally be written with intention.

      As we conclude this chapter, imagine your shelves glowing a little brighter, the words breathing softer, your story rewritten in your golden truth. Until the next revision, keep listening inward.

      Afficher plus Afficher moins
      14 min
    • Chapter 4: The Mind Explained
      Jan 22 2026

      Chapter 4: The Mind Explained, breaks down how the mind actually works—revealing the difference between the conscious mind, the critical filter, and the subconscious mind. This chapter explores why the conscious mind, which makes up only 10–12% of our mental activity, is not where most patterns live or change happens.

      Through story, reflection, and simple explanation, Chapter 4 guides listeners into the subconscious mind—the 88–90% that stores beliefs, emotional memories, and identity. By understanding how the mind protects old stories rather than fights change, this chapter offers clarity, compassion, and a powerful foundation for rewriting the patterns that keep returning to the shelf.

      As we conclude this chapter, imagine your shelves glowing a little brighter, the words breathing softer, your story rewritten in your golden truth. Until the next revision, keep listening inward.

      Afficher plus Afficher moins
      12 min
    Aucun commentaire pour le moment