In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspired by his encounter with Will, a mentor who helped him overcome vaping addiction through neuroscience-backed methods. Cole also emphasizes the importance of these habits for achieving success in any life endeavor. --------- EPISODE CHAPTERS ---------

00:00 Introduction and Personal Struggles

00:48 Meeting Will: The Turning Point

04:23 The Power of Cold Exposure

10:54 Morning Sunlight and Its Benefits

12:45 The Role of Adenosine and Caffeine

14:24 Electrolytes and Final Thoughts

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In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have helped shape his journey, from his early experiences in sales to navigating the challenges of running his own business. Cole discusses the concept of unconscious incompetence and how mentors can illuminate areas we may not even realize we need to improve. He recounts impactful lessons learned from mentors like Chris, Larry, Alan, and Sam, showcasing how their guidance has led to significant breakthroughs. This episode serves as a powerful reminder of the value of mentorship and being open to learning from others.

--------- EPISODE CHAPTERS ---------

00:00 Introduction to the Podcast

00:28 The Importance of Mentors

01:06 Understanding the Four Hierarchies of Competence

02:32 Personal Mentor Stories: Chris Gehring

06:02 Personal Mentor Stories: Larry

08:53 Personal Mentor Stories: Alan Kong

11:07 Personal Mentor Stories: Sam Mahmood

13:27 Conclusion and Final Thoughts

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In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. He emphasizes the importance of understanding oneself and whether you'd want to work for the person you currently are. Cole discusses how vital it is to place team members in positions where they can thrive, and he illustrates this with stories from his own journey—including the pivotal realization that his role as a leader should involve empowering others to succeed. With practical advice on fostering understanding and collaboration, this episode is a valuable guide for anyone looking to enhance their leadership skills and improve team dynamics. --------- EPISODE CHAPTERS ---------

00:00 Introduction to the Cold World Podcast

00:26 Understanding Leadership: Basics and Personal Journey

00:54 Principle 1: Self-Reflection in Leadership

03:48 Principle 2: Setting Up Your Team for Success

06:50 Principle 3: Understanding What Drives Your Team

09:31 Principle 4: Approaching Situations with Empathy

13:40 Conclusion and Final Thoughts

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