Épisodes

  • Ep. 28 - The Shifts of Leaving Your Old Family & Creating a New One, After Getting Married - When Two Become ONE

    Ep. 28 - The Shifts of Leaving Your Old Family & Creating a New One, After Getting Married - When Two Become ONE
    Apr 1 2026
    I haven't seen anyone ever cover this topic... the energetic but also physical and mental shift that happens once you get married and start your own new family and leave your old family behind... I think for everyone this manifests differently but for me it was in a very tough love and heartbreaking way... but in this podcast episode I'm going to be sharing what shifts I have made to prioritize my new family -- the one I've created after marriage by myself and also with my partner/husband. Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is one of the most raw, emotional, and honestly shocking conversations I’ve had—because I’m opening up about something no one really prepares you for: what actually happens after you get married. Not the fairytale… but the energetic shift, the identity change, and the unexpected loss that can come with leaving your old family behind and stepping into a new life. I’m sharing my personal experience navigating marriage, family trauma, heartbreak, and what it felt like to realize the family I thought I had… didn’t actually exist in the way I believed. This is about healing, awakening, breaking generational patterns, and stepping into your truth—even when it costs you everything you thought was “home.”If you've recently gotten married (newlywed) or you're going to get married and perhaps are in your fiancé/engaged era or maybe you have been married for a couple of years now and had to go through this shift that's both mental and physical What We Cover in This Episode:What really happens after marriage (the emotional and psychological changes no one talks about)How marriage changes family dynamics and relationshipsThe truth about leaving your family after getting marriedThe difference between the expectation vs. reality of marriageRelationship patterns, dating experiences, and why I didn’t settleBeing an empath in relationships and attracting narcissistic partnersNarcissistic family dynamics and how they impact romantic relationshipsChoosing the right life partner and what actually matters in a healthy relationshipMasculine vs. feminine energy in relationships and personal growthPersonal growth, self-worth, and stepping into a high-value partnershipFamily trauma, family conflict, and emotional triggers around major life eventsWhat weddings reveal about family relationships and hidden dynamicsDealing with family drama, toxic family members, and lack of supportFeeling unsupported, abandoned, and betrayed by familyLosing family after marriage and navigating family estrangementWhy family relationships sometimes break down after big life transitionsCodependency in family relationships and being the “glue” of the familyHealing from family trauma and processing emotional painMourning the family you thought you hadSetting boundaries with family and choosing yourselfLetting go of toxic family patterns and generational traumaBreaking generational trauma and becoming the cycle breakerThe psychology behind family roles and identity shiftsSpiritual awakening through relationships and life challengesSeeing marriage as a catalyst for personal transformation and growthSoul contracts, karmic relationships, and deeper spiritual meaningFeeling like a timeline shift or identity shift after marriagePersonal transformation through pain, loss, and emotional healingNervous system regulation, anxiety, and emotional overwhelmThe importance of communication in relationships and family healingAll my courses, masterclasses & programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Social Media:INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠⁠⁠
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    1 h et 22 min
  • Ep. 27 - "I Died for 20 Minutes"…My Husband’s Bufo Toad Ceremony Near Death Experience (5-MeO-DMT)

    Ep. 27 - "I Died for 20 Minutes"…My Husband’s Bufo Toad Ceremony Near Death Experience (5-MeO-DMT)
    Mar 24 2026
    Have you ever heard of Bufo...? Also known as 5-MeO-DMT, the ego death, the God Molecule, plant medicine & the masculine version of Ayahuasca.In July of 2025, we ventured off to the jungles of Tulum, Mexico, where Ben (my husband) had done a Bufo ceremony to help him heal from depression & he is here to share his entire near death expierences where he claims he died. Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is honestly one of the most intense, eye-opening conversations I’ve ever had—because I’m sitting down with my husband and we’re diving deep into his insane Bufo ceremony experience in Tulum (also known as 5-MeO-DMT or Bufo alvarius). We’re talking full ego death, a literal near-death experience, confronting deep trauma, seeing past and future timelines, and what it actually feels like to “die” and come back to life.But beyond the shock factor, this episode breaks down the truth about plant medicine, spiritual awakening, and the real healing power behind Bufo—what it does to your mind, your body, and your soul. We also get into what happens when you’re at your lowest, feeling lost, and willing to try something radical to finally shift your life.If you’ve ever been curious about Bufo, 5-MeO-DMT, ego death, or how plant medicine can create deep emotional and spiritual healing—this episode is going to blow your mind.What We Cover in This Episode:What Bufo actually is (and why it’s considered one of the most intense healing modalities in the world)The difference between Bufo vs. ayahuasca (masculine vs. feminine energy 👀)Why Ben decided to do the ceremony during one of the darkest periods of his lifeThe depression, confusion, and emotional spiral that led up to this momentThe crazy story of how we randomly met someone in Tulum whose life was completely transformed by BufoMy honest thoughts as someone who is VERY anti-drugs and skeptical AFWhat it’s like preparing for a Bufo ceremony (fasting, intention-setting, mindset)The exact moment the ceremony started… and when everything shiftedWhat it feels like to lose control and be forced to surrenderBen’s full near-death experience (yes… he genuinely believes he died)The physical sensations: choking, pain, paralysis, and total ego collapseEntering another dimension / void / “nothingness”Revisiting childhood trauma and emotional wounds in real timeA spiritual encounter with his grandfather and the messages he receivedSeeing visions of our future children (this part 😭)The experience of “meeting God” / seeing the white lightWhat it feels like to come back into your body after something like thatMy perspective waiting outside the ceremony (and the moment I saw him after)The emotional aftermath: tears, gratitude, and a complete shift in energyWhy you’re NOT supposed to go back into normal life right after (nervous system overload is real)How the experience actually changed him (mentally, emotionally, spiritually)Letting go of control, ego, and things that used to feel like a big dealFeeling grateful to be alive on a whole different levelWhy this is NOT a “magic pill” (and what real healing actually requires)Whether this kind of experience can help people struggling with depression or suicidal thoughtsThe truth about fear vs. transformation when it comes to plant medicineAll my courses, masterclasses & programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Social Media:INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠⁠⁠ “5-MeO-DMT”“Bufo alvarius”“Bufo ceremony experience”“Ego death meaning”“plant medicine healing”“spiritual awakening”bufo toad medicine
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    1 h et 20 min
  • Ep. 26 - Realizing the Family You Always Thought You Had Doesn’t Exist

    Ep. 26 - Realizing the Family You Always Thought You Had Doesn’t Exist
    Mar 18 2026
    What if the family you thought you had never really existed the way you believed it did...? No One Ever Prepares You to Realize That the Family You Always Thought You Had Does Not Exist.In this raw and deeply personal episode, I open up about what it means to grow up as the black sheep—the old soul, the one who sees everything, feels everything, and somehow never quite fits into the family you were born into. We dive into the unspoken roles we play, especially as the firstborn, and the invisible weight of being the cycle breaker—the one who recognizes the patterns, the dysfunction, the emotional gaps… and chooses to face them instead of repeating the same broken cycle. Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode, we go into the grief that no one prepares you for—the kind that comes not from loss, but from awakening. From realizing the apology you’ve been waiting for may never come, to witnessing the people you love continue to self-sabotage, to slowly detaching from the version of your parents you held onto for years. I share what it’s like to grow up between a narcissistic, unpredictable father and an emotionally unavailable, people-pleasing mother—and the moment everything hit a breaking point. We talk about what happens when you stop being your parents’ parent, how to release anger, betrayal, and abandonment from your body, and how to step into a new reality where you redefine family, reclaim your power, and finally choose yourself.I'll be speaking about: Sharing some of my experiences of having a complicated miscarriage & and how delusional I was about the healing processMost of my life & growing up feeling lonely because of my role on this planet from a starseed, indigo child, old soul, consciousness perspective (black sheep)Why every family has a black sheep Shadow work and generational trauma cycle breaker queen Merging to a new family — leaving your old family behind and marrying into a new family & starting your own family (what no one tells you or talks about) The merging of two souls becoming one after marriage (exchange vows) Queen Charlotte on Netflix My family dynamic — the role you play as an older child & first born No one ever prepares you to realize that the family you always thought you had does not exist (a harsh pill to swallow)Also, no one ever prepares you for griefing and losing the longest relationship you’ve ever had in your life (which are the relationships with your parents)The feelings that come with waiting for the apology and the conversation that’s never coming.The heartache that comes with watching the people you love self, sabotage the fuck out of themselves.How to release anger, sadness, and betrayal from the body so that it doesn’t manifest into diseases.Not speaking to parents anymore. How boomers generation parents were taught to parent vs. what millennial kids actually needed (lack of emotional intelligence) & their love language.What it’s like to grow up with a narcissist bipolar father and an emotionally unavailable & people-pleasing mother. Being attached to the younger version or the vision you had believed and hoped your mom, dad and siblings would be of who no longer are that and shifting into a new reality and redefining their identity that you have attached to them and have not upgraded for many years. Releasing abandonment, betrayal, trauma out of the body. All my courses, masterclasses & programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Social Media:INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠⁠⁠
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    1 h et 32 min
  • Ep. 25 - Completing the Liver & Gallbladder Cleanse by Andreas Moritz (Part. 1)

    Ep. 25 - Completing the Liver & Gallbladder Cleanse by Andreas Moritz (Part. 1)
    Mar 11 2026



    I just completed the Liver & Gallbladder Cleanse by Andreas Moritz -- a 7-day cleanse that removes gallbladder stones (a little secret... we all of them!) and I'm here to share with you everything about this cleanse!


    This episode is also full of conspiracy theory and it’s also a TMI episode!


    Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode, I’m diving deep into my personal experience doing the Andreas Moritz liver and gallbladder cleanse. I’m sharing exactly what the process was like for me—from the intense preparation days to the actual flush, the unexpected symptoms, and the results I experienced afterward. I open up about the physical, emotional, and mental aspects of going through such a powerful detox protocol, what surprised me the most, and the lessons I took away from the entire experience.


    I’ll also be speaking about some of the things I’m doing to prepare for a healthy pregnancy at age 40 and tying it in with detoxing from estrogen dominance, imbalanced hormones, miscarriages, endometriosis, fibroids, infertility & fertility and how to heal yourself naturally.



    I'll be speaking about:


    - EVERYONE has gallbladder stones and some of the ways you can get them — your body always keeps a score.

    - Why you’re probably 2-3 years younger than you think.

    - How toxic Tampons harm us more than most women realize and what to do about it and tying it in with fertility issues, fibroids and estrogen dominance, miscarriages and infertility and getting pregnant.

    - Things I’m doing to prepare for a healthy pregnancy.

    - How shadow work helped me actually do the cleanse — calling myself out on my shit — calming your nervous system before the cleanse.

    - Drinking Epsom salt and how bad it got

    - The stones that come out of you & how many actually come out — all details

    - The 3 main reasons I did this cleanse



    **This is PART. 1 — cresting a PART. 2 to share how things took an unexpected turn & how this compares to the medical medium 3:6:9 liver cleanse.



    All my courses, masterclasses & programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow on Social Media:

    INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠⁠
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    1 h et 10 min
  • Ep. 24 – IDENTITY SHIFT (New Era, Processing Major Trauma, Future Children -- When We Want to Have Kids & Timeline Shifts)

    Ep. 24 – IDENTITY SHIFT (New Era, Processing Major Trauma, Future Children -- When We Want to Have Kids & Timeline Shifts)
    Jan 19 2026

    A NEW era in my life has been loading, brewing and merging for quite some time now…a new avatar has been created.

    And I’m here to drop all the details...

    Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode, we are going to be diving into so much because there is so much to catch up with you on. Currently in an in-between phase, I have one foot in the old world and one foot in to the future world. How to navigate The InBetween moments of leaving your old self behind and merging into a new version of yourself in a future timeline — a reinventing myself phase.

    I'll be speaking about:


    • Playing and being different characters throughout your lifetime and having multiple lives in one lifetime.
    • Admiring your younger self, reflecting and looking back at the you of 10 years ago or any younger timeline.
    • Reinventing yourself and rebirthing a new version of you after you’ve come out of a dark experience.
    • What happens when you create a new version of yourself from an unaligned place full of trauma and how dangerous it is
    • Wanting to expand our family but here’s what’s holding us back (unprocessed trauma)
    • Processing a lot of unhealed trauma.
    • Not being attached to time (4D)
    • Children reincarnating, and specific timeline for their soul contract.
    • Processing long-term trauma (PTSD, anxiety & panic attacks) that’s stuck in the body and being in survivor mode.
    • What is required to be in the creative energy
    • Consciousness and shadow work
    • How to have an identity shift and become a new version of yourself


    All my courses, masterclasses & programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow on Social Media:

    INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠⁠
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    1 h et 17 min
  • Ep. 23 – TO MY BLACK SHEEPS: How to Create For Yourself What is Not Available -- How to Shift Anger & Disappointment into Power

    Ep. 23 – TO MY BLACK SHEEPS: How to Create For Yourself What is Not Available -- How to Shift Anger & Disappointment into Power
    Dec 23 2025

    To all my old souls & black sheep -- this one's for you!


    I'm getting ready to host my very first holiday dinner party but this idea originally came from being the black sheep of my family -- how I used my pain, hurt, suffering and feeling betrayed by my family into something so beautiful. I share all the details in this new podcast episode.

    Dysfunctional family

    What we'll be covering:

    • Moving into our new home and understanding what version of me is required in this new space/home
    • Co-remote working with your spouse
    • Everything is fake nowadays — how rare it is to find good quality furniture
    • Hosting my first dinner party
    • Growing up with a mom who loved hosting and how that affected me negatively and turned me into an introvert
    • Being an older soul than your parents
    • Being good at reading people and calling out fake shit cause you’re in old soul
    • When you’re born into a family where you’re the oldest soul (older than your parents)
    • Growing up with parents who are bad judgment of character and people pleasers
    • Tapping into my cooking DNA lineage I’m past generations
    • Creating what’s not available to you
    • Being betrayed and abandoned by your family when you need them the most
    • Narcissistic parents and emotionally unavailable parents
    • How it feels to be hurt by the avoidance personality type
    • Being family oriented and what it means
    • Getting married and creating the family you never had and always wanted
    • Dysfunctional family
    • Being in a new family vs. your original family


    All my courses, masterclasses & programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow on Social Media:

    INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠

    FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠⁠
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    1 h et 16 min
  • Ep. 22 – Identity Shift & No More Hustle Culture -- Recapping 2025 + How I'll Never Be the Same (I'M BACK BABY! But not the same...)

    Ep. 22 – Identity Shift & No More Hustle Culture -- Recapping 2025 + How I'll Never Be the Same (I'M BACK BABY! But not the same...)
    Dec 11 2025

    I'M BACK BABY!!! Have you missed me?! ;)

    and I'm back just in time to recap 2025, which has been by far the worst year of my life. I'm also here to share what I have gone through these last few months since I recorded my last podcast episode, what I had gone through, what made this year so awful and how I FINALLY got my light at the end of the tunnel + what's to come because we are in a NEW ERA -- an identity shift era and refusing to step into the hustle culture world.

    Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode, we are going to be diving into so much because there is so much to catch up with you on.


    I'll be speaking about:

    • Where I've been this past year & what 2025 has felt like for me
    • Being in a LONG in between phase
    • Healing -- Recapping 2025
    • The life tests and lessons I learned this year and why it's finally time for a new era
    • Entering a new era of life and what that looks for me
    • Numerology year 1 vs . year 9
    • Lots of things ended and now beginning
    • Panic attacks, PTSD & anxiety and losing control
    • What being homeless does to your mind and body
    • Creating a new identity and avatar
    • You get what you need not always what you want
    • modern world vs. timeless era
    • No more hustle culture

    All my courses, masterclasses & programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠⁠


    Follow on Social Media:

    INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠

    TIKTOK:⁠⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠⁠

    YOUTUBE:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠⁠

    FACEBOOK:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠
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    1 h et 30 min
  • Ep. 21 – Biological Age & Biohacking - What Your Body Is Secretly Telling You About Your True Age

    Ep. 21 – Biological Age & Biohacking - What Your Body Is Secretly Telling You About Your True Age
    Mar 31 2025
    Today's podcast episode is all about anti-aging, biohacking, wellness and reversing your biological age and how my body thinks it's 9 years younger and how I've managed to do,I share all my tricks, tips and hacks!Doctors won’t tell you how to slow down aging naturally (heck, they probably don't even know), but did you actually know there is a huge difference in your actual age (chronological age) and your biological age? Have you ever wondered if you can reverse your aging? (the short answer is YES!) or have you ever wondered if you are aging faster than you should? Welcome back to Influenced By Kim, hosted by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hofit Kim Cohen Meyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode, I’m diving deep into the concept of biological age vs. chronological age—because let’s be real, we ALL want to feel vibrant, youthful, and full of energy for as long as possible. But the truth is, most people are unknowingly speeding up their aging process every single day.I’ll be breaking down the science behind aging, the hidden factors that determine how fast (or slow) you age, and the exact steps you can take TODAY to start turning back the clock—naturally.What You’ll Learn in This Episode:✨ The difference between biological age and chronological age (and why it matters!)✨ How your lifestyle, stress levels, and mindset impact the aging process✨ The biggest daily habits that are secretly making you age fasterGwyneth Paltrow & GOOP: Thoughts on her Netflix show and how it explores unique holistic treatments.Wellness Adventures Around the World: My love for trying different, unconventional holistic and wellness treatments globally.How I Got Into Holistic Health: My personal journey into the world of wellness, spas, and self-care.The Most Fascinating Spa & Healing Treatments: A deep dive into the most unique and transformative treatments I’ve tried.Stories from Our Honeymoon: Memorable experiences, wellness rituals, and the treatments we explored.The Anti-Aging Blood Type Diet: Can tailoring your diet to your blood type help slow aging? What I’ve learned!The Truth About Buying Supplements on Amazon: The dangers of fake supplements, how to spot them, and where to buy real ones.How to Figure Out Your Biological Age: Different tests and methods to determine how fast (or slow) your body is aging.How I Slowed My Biological Age by Nearly a Decade: The exact changes I made that turned back my body’s internal clock.The Deep Knowing That My Body Is My Temple: How I always felt called to protect my body, and the most effective wellness principle I live by (D.A.R.E).From Unhealthy to Fit AF: How I went from eating terribly as a kid to becoming the healthiest version of myself.Who We Are Today & Our Wellness Lifestyles: How my journey has shaped the way I live today.Why Most People Are Biologically Older Than Their Age: The shocking truth behind accelerated aging and what causes it.The Massive Impact Just Two Years Can Have: How small but powerful changes can dramatically transform your biological age.The Hidden Toll of Stress, Family, and Trauma on Aging: How survival mode, generational trauma, and stress speed up aging—and how to reverse it.This isn’t just about looking younger—it’s about feeling unstoppable in your body, no matter your age. Ready to tap into your true vitality?EFFORTLESSLY HEALTHY & FIT: (the masterclass)How I lost 26lbs when nothing worked and maintained it for 5 years! From sick & overweight to healthy AF, fit & thriving! https://instaworthyphoto.com/effortlesslyhealthyandfit55569598Join 'ICONIC -- Becoming HER' (My Retreat) ⁠⁠https://influencedbykim.com/retreat⁠All my courses, masterclasses & programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://influencedbykim.com/social-media-links⁠⁠⁠⁠⁠⁠⁠Follow on Social Media:INSTAGRAM:⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠TIKTOK:⁠⁠⁠⁠⁠⁠⁠@hofitkimcohen⁠⁠⁠⁠⁠⁠⁠YOUTUBE:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/vanillaskydreaming⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/vanillaskydreaming/⁠⁠⁠⁠
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    1 h et 18 min