Épisodes

  • Green Flags
    Feb 16 2026

    We talk about red flags all the time… but what about the green ones?

    In this episode, Vykky shifts the focus to the green flags she’s no longer ignoring - in friendships, the workplace, romantic relationships, and most importantly, within herself.

    From friends who celebrate you out loud and leaders who explain the “why,” to emotional security in marriage and learning to celebrate progress over perfection, this conversation is a reminder that healthy dynamics aren’t boring… they’re intentional.

    If you’ve been spotting red flags lately, this episode will help you recognize, appreciate, and cultivate the green ones.

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    19 min
  • After The Shift
    Feb 9 2026

    After the Shift, part 2, following When the Ground Starts to Shift, continues the conversation on navigating layoffs, uncertainty, and unexpected transitions with honesty, faith, and wisdom.

    In this episode, Vykky shares her personal layoff story unfolding in the middle of physical injury, and walks through what it looks like to stay prepared, proactive, and spiritually grounded when things fall apart all at once. From battling imposter syndrome to navigating the emotional weight of leadership, survivor’s guilt, and unanswered questions, this episode offers both practical guidance and deep encouragement.

    You’ll hear why preparation isn’t pessimism, how to hold your work with open hands, and how God’s faithfulness often becomes clearest in hindsight. If you’re facing job uncertainty, recovering from loss, or trying to discern what’s next, this episode is a reminder that being ready creates space for peace, even before the breakthrough arrives.

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    30 min
  • When The Ground Starts to Shift
    Feb 2 2026

    In the first of a two part episode of 'In the Middle', Vykky discusses the emotional and practical aspects of navigating layoffs. She shares her personal experiences, insights on recognizing early signs of layoffs, and the importance of preparation and emotional resilience. Vykky emphasizes that being proactive and aware can empower individuals to handle potential job loss more effectively, and she encourages listeners to maintain their self-worth beyond their careers.

    Follow the podcast on / inthe_middlepod & / inthe_middlepod

    Follow Vykky on / vykkyhoward & / vykkyhoward

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    15 min
  • Questions That Need Answers
    Jan 19 2026

    In this episode, Vykky launches a new series titled "Questions That Need Answers," where she addresses listener inquiries and shares her thoughts on various topics. From Druski to reinvention, Vykky hits on a variety of relevant topics!

    Follow the podcast on / inthe_middlepod & / inthe_middlepod

    Follow Vykky on / vykkyhoward & / vykkyhoward

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    30 min
  • When People Pleasing Stops Working
    Jan 26 2026

    In this episode of In the Middle, we’re talking about setting boundaries — especially if you’re a recovering people pleaser.

    Vykky shares how reaching a breaking point of feeling misunderstood and quietly disappointed led her to realize that boundaries weren’t something she could keep avoiding.

    Through personal stories and practical examples, Vykky explores how resentment is often a delayed response to a boundary we never set, and how honoring your limits doesn’t change who you are, it changes who has access to you.

    If you’re ready to stop over-giving, choose rest without guilt, and begin protecting your time, energy, and peace, this conversation is for you.

    Follow the podcast on https://www.instagram.com/inthe_middlepod/ & https://www.tiktok.com/@inthe_middlepod

    Follow Vykky on https://www.instagram.com/vykkyhoward/ & https://www.tiktok.com/@vykkyhoward

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    30 min
  • Done Playing Small
    Jan 12 2026

    We’re a few weeks into January—so let’s check in. How are you really doing?

    If you’ve been feeling behind, unmotivated, or unsure how to take the next step, this episode is for you. Today’s conversation is about obedience, responsibility, and what it means to stop playing small when God has already entrusted you with the vision.

    In this episode Vykky discusses the tension between waiting and moving, confidence and responsibility, and the unseen impact of choosing obedience anyway.

    This isn’t about being seen—it’s about being faithful. If God gave you the vision, your role is execution.

    You already have everything you need!

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    16 min
  • Mindset Shift
    Jan 5 2026

    In this episode, Vykky discusses the complexities of New Year's resolutions, emphasizing the importance of mindset, the company we keep, and the way we speak to ourselves. She encourages listeners to set goals at any time of the year and to focus on personal growth through positive self-talk and surrounding themselves with supportive individuals. Practical strategies for effective goal setting and maintaining a positive mindset are also shared, making this a comprehensive guide for anyone looking to improve their life and achieve their goals.

    Follow the podcast on Instagram & TikTok.

    Follow Vykky on Instagram & TikTok.

    Get your daily affirmations.

    If this episode helped you to think about resolutions differently consider sharing it with a friend.

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    33 min
  • Burnout
    Dec 29 2025

    Burnout isn’t a personal failure, it’s a systems issue.

    In this episode, Vykky unpacks the truth about burnout, why it disproportionately impacts women, and how naming it can be the first step toward healing. Drawing on research, lived experience, and faith-forward perspective, she reframes burnout as something to be understood, not internalized.

    If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this conversation will remind you that you’re not alone — and that prevention, restoration, and sustainable rhythms are possible.

    Tune in to learn:

    • Why burnout is real (and not “just stress”)
    • How it uniquely affects women
    • What awareness unlocks in the healing process
    • How to begin moving forward, even when you’re in the thick of it

    If this episode resonates, share it with a friend who needs permission to rest and reset.

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    26 min