Send Marika a text.

In this episode, you’re in for a treat.

I sit down with my good friend and fellow coach, Ben Pugh, for a heartfelt, hilarious, and honest conversation about everything from emotional resilience to the wisdom of Ted Lasso.

Ben and I met in coach training back in 2018, and we’ve been coaching each other ever since. He’s an incredible coach for parents of teens, and over the years, we’ve noticed just how much parenting and caregiving have in common.

Here’s just a peek at what we dive into:

• How Ben coached me through one of the hardest seasons of my life
• The power of believing in your kids’ emotional resilience
• What happens when we only see life through our own lens
• Why trying to fix everything outside ourselves doesn’t work—in parenting or caregiving
• The ongoing question: Who do I want to be right now?
• Ted Lasso, polarity, and why laughter helps us grow
• The importance of staying in our own lane (and knowing where that lane actually is)

This episode was inspired by a short video of Bob Proctor, the legendary self-help teacher—and it sparked a conversation full of wisdom, laughter, and real-life insight.

Don’t miss this one. It’s like sitting in on a deep, honest talk between two coaches who have each other’s backs—and have learned a lot along the way.

Resources:

Ben Pugh Coaching - Be the parent of your dreams!

Do You Know Who You Are - Bob Proctor Interview

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

Send Marika a text.

In this episode, I’m joined by celebrity DJ and radio host Steve Harper for a powerful conversation about worry—and the huge role it plays in caregiving.

Even if you already know that worry isn’t helpful (I covered this way back in Episode 2!), chances are you still find yourself stuck in it. Whether it’s worrying about your partner, your kids, the world, or even how others are worrying about you—it can feel constant, and exhausting.

In our talk, Steve and I explore why we worry, what it really costs us, and how much of it is rooted in fear, guilt, and regret. We also unpack why being worried about doesn't always feel great—and what you can do instead.

I also share a simple, 3-step process you can use anytime to shift yourself out of worry and back into the present.

If you’re a caregiver who’s ever felt weighed down by “what ifs” or future fears, this episode is for you.

You learn:

• You'll learn why worry feels like you're doing something useful, but often just drains your energy.
• You'll hear how worry is often tied to guilt and regret from the past.
• You'll gain insight into how being worried about can feel disempowering to the person you're caring for.
• You'll walk away with a simple 3-step process to help you shift out of worry and refocus your thoughts.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

Send Marika a text.

As caregivers, we often operate from a place of urgency, love, and sheer exhaustion—and without realizing it, we start seeing the world through a very narrow lens. We make assumptions about what our partner needs, what we’re capable of, and what the future holds.

These assumptions feel true—but what if they’re not?

In this episode, I share a personal story that made me pause and ask a powerful question: What if I’m wrong? I explore how this simple shift in thinking can open up space, release guilt, and help you see your caregiving journey—and yourself—more clearly.

We’ll talk about why it’s so hard to question our perspective, what it’s costing us to be “right,” and how learning to lift the filter can change everything. If you’ve ever felt stuck, overwhelmed, or certain there’s no other way, this episode offers a gentle but important invitation to see things differently.

Tune in to learn how asking one brave question can bring clarity, connection, and peace of mind—right in the middle of your caregiving life.

Top things you'll learn:

• Your perspective is shaped by a mental filter—and in caregiving, that filter can distort how you see yourself, your partner, and your situation.
• The assumptions you make often feel like facts, but they may not be true—and questioning them can lead to new insights.
• Asking “How might I be wrong?” is a powerful way to open up space for clarity, self-compassion, and better decision-making.
• When you’re exhausted, grieving, or overwhelmed, it’s important to recognize your judgment may be off—and give yourself grace.
• Letting go of the need to be right can reduce stress and create more connection in your caregiving relationships.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.