In this episode, we dive into the complexities of men’s mental health exploring what it means to create space for vulnerability and emotional expression, while also acknowledging how the perpetuation of toxic masculinity fuels a broader culture of violence, misogyny, and emotional suppression.

We discuss how these systems harm everyone, including men themselves, and why healing must go hand-in-hand with accountability. This conversation challenges the idea that vulnerability and masculinity are at odds and calls on men to not only seek support, but to actively work to dismantle the systems that keep everyone oppressed.

Check out some additional resources regarding men's mental health here.

And remember, if you are experiencing a mental health crisis please call:

Maine Crisis Hotline at 1-888-568-1112

or the National Suicide and Crisis Lifeline at 988*

We are not afraid to "get political" on this podcast because politics impact so much of our daily lives, especially right now.

If you want to learn more about sustainable farming, gardening, canning, and preserving, check out University of Maine Cooperative Extension

If you want some help calling your senators and representatives to talk about issues that are important to you, check out 5calls.org.

If you want to find a group in Maine to get involved with and find ways to have a hand in resistance efforts across the state, check out https://www.maineresists.com/organizing-resources.

If you want to learn about events happening around Maine, check out Activate Maine's event calendar.

Take care of yourself. We know things are moving very fast and things are very uncertain and scary right now, but it is okay to pause and take a breath. We cannot help make change if we are not taking care of ourselves.

Join us for another session where we pick apart the why's and how's of relationships. We'll talk more about communication, how not to settle, and why dating apps are the actual worst.

If you're in a relationship and need a little help having some hard conversations, check out some of the resources we mention below, and remember there's no harm in working with a licensed professional to navigate some of the tough stuff.

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We're Not Really Strangers

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Gottman Decks

If you are experiencing abuse in your relationship, get help now.

National Domestic Violence Hotline: 800-799-7233

Maine Coalition to End Domestic Violence: 1-866-834-HELP