In this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as well as some key supplements to take. She also talks about how sleep and exercise affect fertility and how to know if intermittent fasting is right for you. 

If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomnia. 

Relationships, careers, timelines or big life goals - we all have a vision for the future but things don't always work out the way we thought they would. Talia sits down with Dr. Stacy Thomas, Clinical Psychologist, CEO and Clinical Director of The Design Your Life Centre. Dr. Stacy breaks down how to reframe failure, develop resilience and tap into what we truly want. She reveals the secret sauce of happiness and how to make small changes to bring joy to everyday life.  If you identify as a high achiever or perfectionist then this episode may be especially helpful for you.