Épisodes

  • Gentle Parenting

    Gentle Parenting
    Jul 15 2022
    In this episode, Aura and Cara discuss the pros and cons of taking a gentle parenting approach.
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    36 min
  • Fitness & Nutrition After Kids

    Fitness & Nutrition After Kids
    Jun 17 2022
    In this episode, the ladies discuss how their lifestyles changed from pre-babies to post-babies.
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    32 min
  • Listener Q & A

    Listener Q & A
    May 6 2022
    In this episode, the ladies answer questions from Instagram!
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    29 min
  • What Would You Say to Your Younger Self?

    What Would You Say to Your Younger Self?
    Apr 29 2022
    In this fifth episode, the ladies highlight important moments in their lives by giving insight to their younger self and encouraging girls and women who are in those stages of life right now.
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    30 min
  • Emotional Support Friend: How and When to Give It

    Emotional Support Friend: How and When to Give It
    Apr 22 2022
    Listen in on how the ladies navigate being an ear to listen without emotionally taking on the struggles of their friends. This episode has practical advice from personal experience of friendship failures and wins!
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    44 min
  • Boundaries: Strengths & Weaknesses

    Boundaries: Strengths & Weaknesses
    Apr 15 2022
    In this episode, the ladies hone in on their strengths and weaknesses as women and mamas, specifically boundaries and how they manifest differently.
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    50 min
  • More than Mom Bods

    More than Mom Bods
    Apr 8 2022
    Your kids don't care what you look like, but society seems to care too much. Join the ladies as they discuss their take on mom bods and society's expectations, as well as some fun talk around choosing swimsuits!
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    1 h et 1 min
  • Different Mindset & Growth Game

    Different Mindset & Growth Game
    Apr 1 2022
    In this first episode, listen to Cara and Aura discuss their opinions on personal growth and mindsets.
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    48 min