Imposter Syndrome
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Imposter Syndrome
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Imposter Syndrome
Today's episode focuses on my battle with Imposter Syndrome. To be clear, I'm not talking about the occasional thoughts of self-doubt or nervousness before you sing karaoke or you're wearing a new outfit and you don't know what people are going to say. Imposter Syndrome is something much deeper, that affects you more frequently, and is consistently debilitating. It's a cycle where you get in situations where you feel like, no matter what success you've had in the past, no matter what qualifications and skills you possess, that you're just not good enough. I wanted to share the different patterns that come up when you're suffering from Imposter Syndrome. And, give some examples out of my life, of how those patterns have shown up and how I've been able to combat those thoughts and feelings that go along with each of those patterns.
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