On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy.

• What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control.
• The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change.
• Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control.
• Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem.
• A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace.
• Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing.

• Brandon Ringler, Certified Hypnotherapist
• Business: Better Results Hypnotherapy
• Website: BetterResultsHypnotherapy.com
• Special Offer for Listeners: Mention the "I'm F.I.N.E." podcast to get your first session half off!
• Personal Training: Find Brandon at Fitness Premier in Manteno, IL.