In this episode, Chris and Shaun interview Joe Gidjunis, creator of the PBS documentary series "Grown Up Dad," which explores modern fatherhood. Joe's pilot episode, featuring a trip to Australia, received over 100,000 viewers. Upcoming episodes will cover topics like screen time challenges, evolving masculinity, and media literacy. Joe emphasizes the importance of intentionality and presence in parenting. He also discusses the challenges of balancing fatherhood with work and the impact of social media on children. Joe's personal journey includes finding role models in cartoons and addressing his own father's absence. The series aims to support and educate parents.

Check out the show here

Learn more about Joe and Grown Up Dad here

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris welcomes Dr. Daniel Ellenberg, a psychologist, former president of Division 51 of the American Psychological Association, and founder of the Men and Boys Compassion Coalition. The guys discuss compassion, pain and suffering, New Jersey, Strong Boys with Heart, growing up Daniel, the negative perception of compassion in men, Daniel's coming book, "Strength with Heart," with Fred Rabinowitz, and much more

Learn more about Daniel here

Learn about the Men and Boys Compassion Coalition here

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris sit down with Alex Johnston, philanthropy advisor, author of Money with Meaning, and founder of Building Impact Partners. Alex helps ultra-wealthy individuals bring more joy, purpose, and impact to their giving, but as you'll hear, his deeper work is about human connection and personal transformation. The guys discuss what it means to live with intention, how to grow from childhood wounds, and why moving from fear to joy might be the most important shift a person can make. Alex opens up about his own journey — from valedictorian and Rhodes Scholar to a man who had to slow down, tune in, and redefine success. Along the way, they cover parenting boys in today’s world, the challenges of wealth, and the power of small groups to create lasting change.

Get Alex's book...Money with Meaning

Learn more about Building Impact Partners here

Get Mental at 20% discount: http://getmental.com/IYCTF

In the sixth episode of Season 4, Shaun and Chris sit down with Cathy Cassani Adams to talk about her new book, Restoring Our Girls, a guide for parenting girls ages 12 to 25. Cathy shares insights from her work as a social worker and professor, emphasizing the importance of honest conversations, critical thinking, media literacy, and creating a supportive, non-judgmental space for girls to express themselves. They also discuss the Super Bowl, Zen Parenting Radio, life lessons, the power of sensitivity, staying grounded in our own thoughts and feelings, leading with kindness, and more.

Get the book, Restoring Our Girls.

Read Cathy's Substack

Listen to Zen Parenting Radio

Get Mental at 20% discount: http://getmental.com/IYCTF

In the 5th episode of the season, the boys interview Mike Simons, founder of Intonation Music Workshop, Camp for All Kids, and Chris' good friend and bandmate. They discuss Mike's career leading Intonation Music for 15 years, impacting hundreds of kids. They dig into Mike's co-founding of the Pitchfork Music Festival and Camp for All Kids which provides overnight camp experiences to underrepresented youth, emphasizing the benefits of unplugging from technology and fostering personal growth. Mike's work aims to build trust, community, and life skills in young people.

Learn more about Intonation here

Learn more about Camp For All here

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Shaun and Chris interview Captain Chris "Chowdah" Hill, Commanding Officer of the USS Harry S. Truman. Hill was commanding the USS Dwight D. Eisenhower at the time of the recording and recently took command of the Truman. During the conversation, the guys explore Chowdah's manifesto, "The Way of the Warrior Sailor," which emphasizes morale, job satisfaction, and positive relationships. They talk about love, dealing with the enemy, mental health, the challenges and nuances of managing a crew of 5,300 and 2,000 airmen, DEI, social media and more

Learn more about Chris: https://www.linkedin.com/in/capt-chris-“chowdah”-hill-35852752/

Follow Chris on Instagram: https://www.instagram.com/chowdah_hill/?hl=en

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, Chris and Shaun sit down with Dr. Anson Whitmer, co-founder of Calm and the creator of Mental, our new show sponsor. The boys dig into Anson’s journey—his time building Calm, one of the most well-known mindfulness apps, and how that experience led him to create Mental, a platform designed specifically for men’s mental health. We also touch on the ever-popular cold shower debate (spoiler: Shaun’s not buying it), the challenges of men engaging in self-care, and the importance of taking risks and pushing boundaries.

Get Mental at 20% discount: http://getmental.com/IYCTF

In this episode, the guys talk with Amiee Smith Schuster, CEO Bold Heights Solutions. The gang talks about Amiee's work with PGA golfers, michigan/michigan st, big families, "it takes a village," what is success?, hugging trees, "pissing on the present," Crazy Amiee!, golf is hard and more.

Learn more about Amiee Smith Schuster and Bold Heights Solutions here.

This episode is brought to you by Half Acre Brewery. Check out the wonderful beers on Half Acre's website.