If a clone of me was suddenly created and I interviewed myself here's what I'd say. Because trust me, I did not want to do another episode where I talk about the sadness of grieving during the holidays. So instead, enjoy as I talk about everything from what I'd tell myself at 18 to the name of my book - if my enemy wrote it.

Key Takeaways:

[4:23] What people misunderstand about me most

[5:30] My biggest failure and what I learned

[7:17] What I want to be remembered for

[7:53] My favorite holiday movie

[9:29] The advice I'd give to my 18 year old self

[10:26] The three most influential people in my life

[12:15] What health and wellness mean to me

[14:26] My self care routine

[15:42] How I stay on track with my diet

[16:59] My favorite way to stay active

[17:43] The turning point to take my health more seriously

[18:07] A wellness hack for everyone

[18:56] How my perspective on mental health has changed

[19:43] My inspiration to stay healthy, what I love, and my best choices

[20:48] My favorite social media platform

[21:25] My favorite sports

[22:19] When I got interested in sports

[22:50] My greatest accomplishments in sports

[23:35] My favorite sporting icons

[24:18] Which player in history I would speak to

[24:47] Sports education is important

[25:56] Where I would live if I could

[26:31] What historical figure I would get coffee with

[27:04] My favorite subject in school

[27:22] My astrological sign

[27:36] What I would do with $10,000,000

[27:53] What I would write a book about

[28:08] The one meal I'd eat for the rest of my life

[28:28] Name of my book if my enemy wrote it

[29:20] My favorite color

[29:57] Do you like this episode?

Resources:

• Family Secrets Podcast

• Karen Kenney Podcast

• Secrets of the Blue Zones

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