Épisodes

  • Gamer Health - Level Up Your Wellness with Max

    Gamer Health - Level Up Your Wellness with Max
    Apr 24 2026
    Join Max as he explores hidden health risks gamers face: wrist pain, sleep deprivation, and mental burnout. Discover the science behind why marathon sessions harm your body and brain, plus actionable strategies to stay competitive without sacrificing your health. Level up your performance safely.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    1 min
  • Gamer Health - Burnout Is the Final Boss (And Most Players Don't See It Coming)

    Gamer Health - Burnout Is the Final Boss (And Most Players Don't See It Coming)
    Apr 24 2026
    Join host Max as he explores gaming's hidden mental health crisis—from burnout to depression—and its therapeutic benefits. Drawing on Cleveland Clinic research, Team Liquid's wellness programs, and studies showing games outperforming SSRIs for anxiety, Max reveals why gaming's greatest battle is protecting your mind while playing.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    21 min
  • Gamer Health - One More Game Is Stealing Your Brain (The Sleep Crisis Nobody Talks About)

    Gamer Health - One More Game Is Stealing Your Brain (The Sleep Crisis Nobody Talks About)
    Apr 24 2026
    Max explores how late-night gaming devastates sleep quality and wrecks player performance. Drawing on cardiovascular research, cognitive studies, and pro esports medicine protocols, he reveals why "one more game" costs more than a groggy morning and shares evidence-based strategies to optimize both health and gameplay.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    24 min
  • Gamer Health - Your Hands Are Not Invincible (A Love Letter to Your Wrists)

    Gamer Health - Your Hands Are Not Invincible (A Love Letter to Your Wrists)
    Apr 24 2026
    Host Max explores the hidden physical toll of gaming, covering repetitive strain injuries and prevention strategies. Drawing on research from esports physiotherapists and Team Liquid, the episode breaks down practical ways to protect your hands, wrists, and body during long sessions without sacrificing performance.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    18 min