In this episode of Simply 30, Alyssa and Danielle discuss their goals and intentions for the new year. They emphasize the importance of setting specific, structured goals and maintaining relationships while navigating the challenges of motherhood and personal growth.

In this conversation, Alyssa and Danielle explore their personal and professional goals for the upcoming year, emphasizing the importance of fun in family life, good physical health, nurturing friendships, and pursuing personal growth. They discuss their aspirations in career development, home organization, and whimsical activities, while also reflecting on the impact of technology on community and personal interactions. The dialogue highlights a desire for more tangible experiences and connections in a rapidly changing world.Takeaways

• Setting specific goals can provide clarity and direction.
• Maintaining relationships is crucial for personal well-being.
• Exploring new places can enhance family bonding experiences.
• Mindfulness in parenting can improve family dynamics.
• Intentional movement routines can boost physical health.
• Thrifting and borrowing can be sustainable financial practices.
• Creating a screen-free environment can benefit children's behavior.
• Accountability in goal setting can lead to better outcomes.
• Finding new and exciting things to bring back into everyday life is a great goal.
• Micro moments of connection can enhance friendships.
• Talking to more strangers can brighten someone's day.
• Being the village for others is a priority.
• Decluttering and organizing can lead to a more peaceful home.
• Investing time in hobbies is essential for personal fulfillment.

Is it a tradition if you've only done it twice?!

Danielle and Alyssa are reflecting on their personal journeys over the past year. They discuss their vision boards from January , personal achievements, and the challenges they faced.

Key themes include the importance of balancing personal identity with motherhood, the value of micro-moments in life, and the significance of setting and achieving personal goals.

Also, a HUGE thank you to all our listeners. We hope you'll be back for more rambling in 2026!

In this conversation, Alyssa and Danielle discuss the impact of overconsumption on community and connection, emphasizing the illusion of online communities and the convenience culture that leads to isolation. They explores the importance of genuine relationships, the challenge of reaching out, and the value of anticipation in our lives. The discussion highlights the need to reflect on our values and actions to foster meaningful connections in a world increasingly designed for convenience and isolation.Keywords

community, connection, overconsumption, convenience, relationships, social media, mental health, genuine connection, anticipation, values

Chapters

00:00 The Aesthetic Obsession with Products

01:07 Artificial Community and Connection

04:08 The Inconvenience of Real Community

06:31 The Effort of Maintaining Relationships

10:42 The Value of True Community

15:14 Reclaiming Time and Connection

20:25 Aligning Values with Actions

28:05 The Beauty of Anticipation

Summary:

In this episode, Alyssa and Danielle delve into the pervasive issue of overconsumption in today's society, particularly influenced by social media and the convenience of modern shopping. They explore how mindless buying and the pressure to keep up with trends can lead to financial strain and emotional dissatisfaction. The conversation emphasizes the importance of intentional living, the need for genuine community connections, and the value of anticipation in our consumption habits. Ultimately, they encourage listeners to reflect on their values and the impact of their consumption choices on their lives and relationships.

Youtube Channels We Mentioned:

https://youtube.com/@shawnaripari?si=ZRIp-H3yiYwmxwja

https://youtube.com/@shawnaripari?si=jPLZXjKYTZgCdx79

https://youtube.com/@susannahfriesenofficial?si=iNhp68WCqSYHO8XW

It’s the spookiest (and best) time of the year. Listen in as we talk about some unpopular halloween and fall unpopular opinions and some of our favorite things about the autumn season! Grab your pumpkin spice lattes and join us!

We’re baaaaaaack! After a summer hiatus that involved a few parties, some trips to the library, a lot of DnD, and exactly one new human, your favorite podcast girlies are back to share how they spent their summers. Tune in to hear all about it!

IG:

@alyssa_l0ve

@danielle.m.walters

@sironasociety716

Danielle Walters Psychotherapy Services

⁠⁠https://daniellewalters.com/danielle-walters-lcat-psychotherapy⁠

Embrace Your Inner Psychic E-Book ⁠https://buy.stripe.com/aEUeYbg3RbL703SaEI

Today, we’re throwing it back to the early 00's and reminiscing on all the best parts (and some questionable moments) from our teenage years. What do we wish would come back, what’s good to stay in the past, and how are we taking inspiration from our childhoods to direct our parenting styles?

IG:

@alyssa_l0ve

@danielle.m.walters

@sironasociety716

Danielle Walters Psychotherapy Services

⁠https://daniellewalters.com/danielle-walters-lcat-psychotherapy

Embrace Your Inner Psychic E-Book https://buy.stripe.com/aEUeYbg3RbL703SaEI

Today we’re talkin therapy! Danielle shares her perspective as a licensed therapist and Alyssa shares her experiences of nearly 10 years of attending therapy. Who should go to therapy? What can you expect in your first session? How do you break up with a therapist? Let’s get into it!

IG:

@alyssa_l0ve

@danielle.m.walters

@sironasociety716

https://daniellewalters.com/danielle-walters-lcat-psychotherapy