Épisodes

  • Low Self-esteem

    Low Self-esteem
    Jan 27 2026

    Let's discuss how our low self-esteem affects our lives on a daily basis. And the work we need to do to improve it.
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    21 min
  • Internalized Trauma

    Internalized Trauma
    Jan 20 2026

    In this episode, we discuss how we internalize trauma and blame ourselves for things we have no control over.
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    18 min