Épisodes

  • Episode 2 - It's Not The Way It Used To Be - Part 2

    Episode 2 - It's Not The Way It Used To Be - Part 2
    Jan 8 2026
    In Part 2 of my conversation with Dan, we dig deeper into how fitness became such an important part of both of our lives. I share the origins of my own gym journey - how it started, why it stuck, and what it's meant to me beyond physical strength.

    Dan opens up about his fitness journey as well, it's an honest vulnerable conversation about grief, resilience, and how the gym can become a place of healing, connection and survival - not just training.

    **Trigger Warning:
    This episode includes discussion of mental illness and suicide. Please listen with care.

    Support & Resources:





    • Suicide & Crisis Lifeline:
    • Call or text 988
    • Available 24/7 for confidential support
    If you're outside the U.S.:
    Find local support -
    • Visit findahelpline.com to locate crisis lines worldwide
    In an emergency
    • Call 911 or your local emergency number immediately
    Reaching out is a sign of strength, not weakness.
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    53 min
  • Episode 1 - It's Not The Way It Used To Be - Part 1

    Episode 1 - It's Not The Way It Used To Be - Part 1
    Jan 1 2026
    In the first episode of Because We Said So: Gen X Unfiltered, I sit down with Coach Dan for a real, unfiltered conversation about parenting, honesty and growth. We talk about what it really looks like to be honest with your kids about your own past - including mistakes, drinking and the lessons that come with them.

    We also dive into Dan's journey into Spartan racing, how he got started, what drew him to the challenge and how those races became more than just physical - they became mindset. The conversation went so deep and so long that we're breaking it into two parts, so consider this just the beginning.

    Part two drops next week - and trust us, it's worth the wait.
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    1 h et 2 min
  • Coming Soon!

    Coming Soon!
    Nov 12 2025
    We raised ourselves. Now we have a podcast. Episode 1 coming soon!
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    1 min