Épisodes

  • We Can’t Read Minds, So Let’s Talk About It
    Jan 9 2026

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    We share a small holiday moment that revealed big themes: assumptions, ownership, and how to stop a tiny frustration from turning into a loud fight. A broken ornament becomes a lesson about clear asks, softer standards, and choosing team over ego.

    • The Christmas tree incident and missed signals
    • “He should know” myth versus using words
    • Equal partnership without rigid gender roles
    • Perfectionism, control, and good‑enough help
    • Triggers from past relationships and childhood
    • De‑escalation, repair, and the team mindset




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    31 min
  • Emotional Intimacy Starts Here
    Jan 2 2026

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    We set the tone for Relation-Smith by naming emotional intimacy as the core of a strong relationship and showing how trust, self-awareness, and kind truth turn everyday talk into real connection. A small New Year conflict about time and expectations becomes a play-by-play on triggers, repair, and choosing safety over blame.

    • defining emotional intimacy as trust and safe space
    • emotional self-awareness and vulnerability as learned skills
    • personal work before and inside partnership
    • recognizing baggage, insecurities, and triggers
    • moving from logistics to deeper conversations
    • choosing kind truth instead of brutal honesty
    • a real-time example of tension, guilt, and repair
    • using curiosity to slow conflict and reconnect
    • applying these skills to friendships and work

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    33 min