Cover of The Building Momentum Podcast

The Building Momentum Podcast

The Building Momentum Podcast

By: Devon McGregor
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What does building momentum mean to you? Movement and performance coach Devon McGregor explores how we move, the habits we practise, and what helps us make lasting progress. Drawing on more than 30 years of coaching, Devon shares stories and observations about movement, wellbeing and everyday life. A conversation for anyone curious about what they’re capable of, and willing to try.Devon McGregor Hygiene & Healthy Living
Episodes
  • Fit for What?

    Fit for What?
    21 Oct 2026

    What do you actually want to get fit for? In this episode, I look at how to connect exercise with the activities, ambitions and everyday experiences that matter to you. Appearance and competition can be part of that, alongside enjoyment, access and the practical limits of a real week. I’ll leave you with one question to help make your goal clearer: what would you like to be able to say yes to?
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    23 min
  • The Building Momentum Podcast — Trailer

    The Building Momentum Podcast — Trailer
    20 Oct 2026

    With so much advice about fitness and well-being, how do you decide what deserves your attention? Join Devon McGregor for conversations about movement, performance, and taking care of ourselves—questioning familiar advice, exploring research, and bringing it back to everyday life. Bring your questions, curiosity, and experience. What does building momentum mean to you?
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    1 min
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