Fit for What?
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Fit for What?
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What do you actually want to get fit for? In this episode, I look at how to connect exercise with the activities, ambitions and everyday experiences that matter to you. Appearance and competition can be part of that, alongside enjoyment, access and the practical limits of a real week. I’ll leave you with one question to help make your goal clearer: what would you like to be able to say yes to?
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