What if midlife isn't asking you to become someone new, but to stop becoming less of yourself?

After years of adapting, enduring, caring, achieving, and navigating change, it can be easy to view midlife primarily through what is changing or being left behind. Cherie Ashana offers another possibility: a wider vision of the woman waiting beyond survival.

She calls her the radiant woman. Not a woman who has perfected her life, healed every wound, or stopped struggling, but one who is learning not to abandon herself when struggle arrives.

Cherie explores what this could look like across the many dimensions of a woman's life from listening to her body and expressing her needs to creating honest boundaries, receiving support, reconsidering work and purpose, reclaiming her voice, and allowing joy to matter now.

This conversation also opens the door to the future of Sacred She Reset: a gathering place for honest conversations about menopause, identity, relationships, creativity, purpose, body wisdom, belonging, and becoming.

Who are you becoming when you no longer organize your life around self-abandonment and what might she be asking you to protect, express, or bring alive?

What You’re Invited to Discover:

• A different vision of midlife that looks beyond loss and toward what may be emerging
• What Cherie means by the radiant woman and why radiance isn't about perfection
• Where boundaries, voice, creativity, relationships, purpose, and self-trust meet in the process of becoming
• The possibility of creating success and belonging without continually sacrificing yourself
• A glimpse into the wider vision of Sacred She Reset and the conversations still to come

Get your Copy of the 7 Day SacredSHE Reset ebook at https://awakenedshe.com/

About the Host:

Cherie Ashana is the author of Sacred SHE Reset, founder of AwakenedSHE, and host of the SacredSHE Reset Podcast. Drawing on her own journey through early menopause, burnout, healing and reinvention, she supports women in midlife to reconnect with their bodies, reclaim their voice and create a life rooted in greater vitality, self-trust and purpose. Her work blends lived experience with holistic practices including breath, sound, somatic healing and her Four Pillars of Radiance Framework: Health, Healing, Happiness and Heart.

Connect with Cherie

https://awakenedshe.com/

https://substack.com/@cherieashana

https://www.instagram.com/cherieashana/

https://www.facebook.com/CherieAshana

Thanks for listening!

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Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

What happens when your needs become the one thing that can always be postponed?

“I don’t have time for myself” can sound like a simple reality of a full life. But beneath the responsibilities, deadlines, relationships, financial decisions, and people who need you, there may be another question worth exploring: When did making room for yourself become optional?

Cherie reflects on her own pattern of recovering just enough to return to the same way of living, and the distinction she eventually discovered between recovery and restoration. From there, she explores the less visible costs of continually coming last—exhaustion, resentment, disconnection, and losing touch with your own desires.

Rather than suggesting another time-management strategy or encouraging impulsive spending in the name of self-care, Cherie invites a more honest look at time, energy, money, support, and the choices available to you now. Sometimes reclaiming yourself may begin with asking for help, lowering a standard, sharing a responsibility, creating a boundary, or simply recognizing that your needs belong in the conversation too.

Complete this sentence for yourself: The space I am ready to reclaim is…

What You’re Invited to Discover:

• The important difference Cherie discovered between recovery and restoration
• What may be hiding beneath the familiar words “I don’t have time for myself”
• A different way to consider the cost of waiting, not only the cost of taking action
• Where time, energy, money, boundaries, and support intersect with patterns of self-sacrifice
• One honest question that may help you begin reclaiming space without trying to transform your whole life overnight

Get your Copy of the 7 Day SacredSHE Reset ebook at https://awakenedshe.com/

About the Host:

Cherie Ashana is the author of Sacred SHE Reset, founder of AwakenedSHE, and host of the SacredSHE Reset Podcast. Drawing on her own journey through early menopause, burnout, healing and reinvention, she supports women in midlife to reconnect with their bodies, reclaim their voice and create a life rooted in greater vitality, self-trust and purpose. Her work blends lived experience with holistic practices including breath, sound, somatic healing and her Four Pillars of Radiance Framework: Health, Healing, Happiness and Heart.

Connect with Cherie

https://awakenedshe.com/

https://substack.com/@cherieashana

https://www.instagram.com/cherieashana/

https://www.facebook.com/CherieAshana

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

How do you begin trusting yourself again when you feel as though you've tried everything?

There is a particular kind of exhaustion that can come from starting over—another routine, another promise, another attempt to change—only to find yourself returning to familiar patterns. Eventually, the disappointment can become something more personal: Maybe nothing works for me. Maybe I’m the problem.

Cherie brings curiosity and compassion to that fear, exploring why knowing what you need isn't always the same as feeling able to follow through. Through her own experiences with perfectionism, doing everything alone, and looking outside herself for answers, she reflects on self-trust as something that may be built through action rather than something you have to wait to feel.

Cherie shares three ways to begin differently: starting smaller than your perfectionism wants, noticing your evidence of return, and allowing yourself to be supported. Rather than measuring yourself by everything you haven't completed, she invites you to notice the moments when you listened, paused, asked for help, rested, or honoured what you needed.

Where might you be using an old pattern as proof that change isn't possible—and what could your next honest step be instead?

What You’re Invited to Discover:

• The deeper fear that can hide beneath the words “I’ve tried everything”
• A different way to understand inconsistency without automatically making it evidence of failure
• Why knowing what you need may not always make changing an old pattern feel easy
• The small moments of return you may be overlooking when measuring your own progress
• A gentler possibility for rebuilding self-trust without needing to know or trust the entire path

Get your Copy of the 7 Day SacredSHE Reset ebook at https://awakenedshe.com/

About the Host:

Cherie Ashana is the author of Sacred SHE Reset, founder of AwakenedSHE, and host of the SacredSHE Reset Podcast. Drawing on her own journey through early menopause, burnout, healing and reinvention, she supports women in midlife to reconnect with their bodies, reclaim their voice and create a life rooted in greater vitality, self-trust and purpose. Her work blends lived experience with holistic practices including breath, sound, somatic healing and her Four Pillars of Radiance Framework: Health, Healing, Happiness and Heart.

Connect with Cherie

https://awakenedshe.com/

https://substack.com/@cherieashana

https://www.instagram.com/cherieashana/

https://www.facebook.com/CherieAshana

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.