Ep. 3: Understanding the Four Phases of the Menstrual Cycle
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Ep. 3: Understanding the Four Phases of the Menstrual Cycle
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Welcome to episode 3, ladies!
Our hormones are not broken. They are fluctuating. They are changing in response to a biological transition that every person with a uterus goes through.
Our hormones need support that’s grounded in how our body actually works, hence, in this episode we talk about the two Freudian forces, the power trio hormones and the four inner seasons so to understand our menstrual cycle holistically.
The ultimate aim is to empower you with the data and knowledge so that you become your own health advocate, trusting your own gut instincts.
Do not forget to visit my website here.
Join the next Discover Your Cycle cohort, which starts on 28 Jun 2026.
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