The difference between great leaders and everyone else isn’t talent. It’s how they show up when the pressure is on.

In this episode of Tell Me More, Joel Worthington sits down with Dr. Amy Athey, performance psychologist, executive coach, former collegiate athlete, and founder of AT Performance, to explore what it really takes to perform at your best in the moments that matter most.

Drawing from more than 20 years of experience working with elite athletes, military special operations teams, executives, and high-performing organizations, Dr. Amy shares the science behind resilience, emotional regulation, leadership presence, and sustainable high performance. Together, Joel and Amy unpack why so many leaders struggle under pressure and how intentional preparation can transform the way we lead, communicate, and connect.

In this episode, you’ll learn:

• Why emotional regulation is a leadership superpower
• How great leaders maintain composure during difficult conversations
• The role of breathing, recovery, and self-awareness in peak performance
• Why business leaders should practice leadership the same way athletes practice their sport
• How to build confidence through preparation instead of relying on talent alone
• The four keys to becoming “moment ready”: composure, clarity, connection, and courageous action
• Why sleep, recovery, and renewal are critical to long-term leadership success

Dr. Amy also shares lessons from her work in crisis psychology, collegiate athletics, military performance programs, and executive coaching, offering practical tools leaders can use immediately to improve decision-making, communication, and resilience.

Because leadership isn’t measured when things are easy.
It’s revealed in the moments that matter most.

When leaders learn to regulate their emotions, connect with purpose, and prepare intentionally, they create trust, inspire confidence, and perform at a higher level.

Lean in — and tell me more.

Connect with Joel:
LinkedIn: Joel Worthington
Instagram: @joelworthington

Connect with Dr. Amy Athey:
Website: ATPerformance.com
LinkedIn: Amy Athey
Instagram: @DrAmyAthey