Ep.4 Your Training & Nutrition Questions Answered (Q&A)
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Ep.4 Your Training & Nutrition Questions Answered (Q&A)
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In this episode, we’re doing things a bit differently. I took to Instagram (@141_Fitness) to see what was on your minds, and today I’m diving deep into your questions. From specific training methodologies and peaking for competition to the daily grind of balancing fitness with a busy schedule, no topic was off-limits.
Whether you're looking for technical advice on your big lifts or need a mindset shift to get through your next training block, this Q&A covers the real-world applications of the principles we talk about every week.
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