Top Down Bottom Up: You Cannot Hustle Your Way Out of a Dysregulated Body
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Top Down Bottom Up: You Cannot Hustle Your Way Out of a Dysregulated Body
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Summary
Jennifer Moore explores how to reconnect with your inner self, rewire your nervous system, and live with clarity and purpose. She combines neuroscience, psychology, and spiritual practices to help overwhelmed high achievers find calm and confidence.
- Neuroscience and ancient wisdom integration
- The importance of body regulation for mental health
- Practical tools for mindfulness, movement, and meditation
- Rewire Your Brain for Calm and Confidence in 5 Minutes
- Unlock Your Inner Power: Neuroscience and Spiritual Wisdom
- "Your body already knows the truth."
- "Meditation is a five-minute reset."
- "Remember what a badass you are."
Chapters
00:00
The Quest for Fulfillment
09:25
Mindfulness and Movement Practices
13:01
Tools for Transformation
13:45
Embracing Transformation Through Awareness
14:33
Sharing the Journey of Growth
https://jennifertmoore.com/
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