14. Spring Is for Renewal — So Why Do Your Old Pains Come Back?
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14. Spring Is for Renewal — So Why Do Your Old Pains Come Back?
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As the weather improves, it’s natural to start doing more — more walking, more gardening, more activity.
But this is also the time of year when old aches and pains often return.
In this episode, we explore why that happens, and how doing too much, too soon can overload the part of your body that’s least prepared — your weakest link.
You’ll learn how to increase activity safely, avoid common Spring flare-ups, and build back in a way that keeps you moving forward.
Because it’s not about doing less — it’s about building at the right pace.
This episode is part of Active for Life
Episodes are available on demand and can be listened to in any order.
If you'd like help staying active for life, just get your Active For Life Assessment at www.active-x.co.uk