Long-distance trails have a way of capturing our imagination.

Whether it’s hiking across a national park, cycling through stunning countryside, or tackling a multi-day adventure somewhere in Europe, these kinds of journeys can feel both exciting and a little intimidating.

In this episode of the Wander Your Way podcast, I’m joined by Becki Rupp of Trailblazer Wellness.

Becki is an adventure coach and personal trainer who helps people prepare — physically and mentally — for long-distance hiking and cycling adventures.

She shares how she found her own path into adventure travel and coaching.

And why preparation can make all the difference when you’re taking on long-distance hikes or trails.

We talk about practical ways to train for long-distance hikes, including how to gradually build distance, why downhill training matters just as much as the climbs, and how getting comfortable in different weather conditions can help build resilience on the trail.

Becki also shares insight into the emotional side of these journeys.

How time spent on a trail can offer space for reflection, healing, and personal growth.

If you’ve ever dreamed about tackling long-distance hikes but aren’t sure where to begin, this conversation will give you plenty of helpful tips and encouragement.

From training advice to mindset shifts, Becki offers practical guidance to help make those big adventure dreams feel a lot more achievable.

We also chat about the different ways you can approach long-distance hiking — from going solo to joining a group or working with a tour operator who can help handle logistics along the way.

If the idea of spending days immersed in nature, moving through incredible landscapes, and challenging yourself in new ways appeals to you, this episode is for you.

Because the truth is… it’s never too late to start your own adventure.

Want to chat more about long distance hikes, walks or cycles?

Send me a note at Lynne@WanderYourWay.com

In this episode:

0:53: Intro

4:30: Introducing Becki

6:07: Becki’s story

11:40: Tips for physical training

16:58: Tips for mental training

25:42: Advice for hesitancy

29:02: Favorite trails

34:57: Becki’s services

41:45: Final tips & thoughts

49:15: Wrapping it up with Becki

50:56: Wrapping it up

Important links:

Trailblazer Wellness

Walking the West Highland Way • Scotland

Wander Your Way Adventures

Wander Your Way

Wander Your Way Resources

Patagonia