Couverture de E 72 | Stop Setting Goals This Way | The Science of Goal Setting for Athletes & Coaches

E 72 | Stop Setting Goals This Way | The Science of Goal Setting for Athletes & Coaches

E 72 | Stop Setting Goals This Way | The Science of Goal Setting for Athletes & Coaches

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

 Episode SummaryAlmost everything you have been taught about goal setting is incomplete. And in a coaching context, incomplete is dangerous. In this episode we go deeper than the certification material and examine what the psychology and performance research actually say about how humans set and pursue goals.We cover the neuroscience of dopamine and goal pursuit, the limitations of the SMART goal framework, and why outcome-only goal setting consistently produces lower adherence and performance than a layered approach that integrates outcome, performance, and process goals.We also discuss the implementation intention, a research-backed planning tool that has been shown in meta-analysis to more than double the probability that a planned behavior actually occurs. And we go through the WOOP framework from researcher Gabriele Oettingen, which consistently outperforms standard positive visualization in controlled trials.WHAT WE COVER IN THIS EPISODEWhy SMART goals alone are not enough and what the research says is missingThe dopamine system and what it means for goal difficulty and athlete motivationThe three-layer goal architecture: outcome goals, performance goals, and process goalsHow to use implementation intentions to close the gap between intention and behaviorThe WOOP framework: Wish, Outcome, Obstacle, PlanHow to run a goal-setting conversation your athletes actually ownCommon goal-setting mistakes in the fitness industry and how to avoid themRESEARCH REFERENCEDKleingeld, van Mierlo, and Arends (2019). The Effect of Goal Setting on Group Performance. Journal of Applied Psychology.Deci and Ryan (2000). The What and Why of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry.Gollwitzer and Sheeran (2006). Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes. Advances in Experimental Social Psychology.Oettingen and Mayer (2002). The Motivating Function of Thinking About the Future. Journal of Personality and Social Psychology.Duda and Hall (2001). Achievement Goal Theory in Sport. Handbook of Sport Psychology.Burton and Naylor (2002). The Jekyll/Hyde Nature of Goals. Advances in Sport Psychology.Schultz, W. (2016). Dopamine Reward Prediction Error Coding. Dialogues in Clinical Neuroscience.DISCLAIMERThis podcast is for educational and informational purposes only and should not be considered medical, fitness, or professional advice. Always consult with qualified healthcare and fitness professionals before making changes to your training, supplementation, nutrition, or health practices. Individual results may vary. The host and producers are not responsible for any adverse effects or consequences resulting from the use of any information, suggestions, or procedures discussed in this podcast.Subscribe & Review:If this episode added value to your training knowledge, please subscribe and leave a 5-star review! Your feedback helps us reach more fitness enthusiasts, coaches, lifters, athletes or anyone who can benefit from quality training information.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s degree from Purdue University in Health and Fitness, and his Master’s degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley.Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon’s been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine.He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.
adbl_web_anon_alc_button_suppression_c
Aucun commentaire pour le moment