Riding as we Age and Advice on How to Get Your Stirrups Back
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Riding as we Age and Advice on How to Get Your Stirrups Back
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Stable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in....
Horses in the Morning Stable Riding with Solange Episode 3891:
- Host: Solange of Stable Riding
- Sponsor: Stable Riding
- Guest: Pam
Time Stamps:
- 00:31 - Solange on age, riding, and “Fabergé egg” riders
- 07:35 - Introducing Pam, Solange’s 70-year-old student
- 08:37 - Pam’s return to riding after 50 years
- 14:10 - Pam’s career as an L&D nurse and retirement shift
- 16:49 - Riding different horses, confidence, and first fall
- 21:59 - The lab tools: Mighty Bucky, Home Horse, Equisizer
- 24:40 - Neck pain, migraines, and benefits of riding & PT
- 27:49 - Other movement practices: water aerobics & hiking
- 33:56 - Older success stories + stirrup retrieval tip & homework
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