Couverture de The Women's Metabolism MD Podcast

The Women's Metabolism MD Podcast

The Women's Metabolism MD Podcast

De : WomensMetabolismMD
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 Women’s Metabolism MD is the podcast for women who have been told their labs are “normal,” yet their bodies are clearly not. Hosted by Dr. Mylaine Riobé, OB-...Copyright 2026 All rights reserved. Hygiène et vie saine Maladie et pathologies physiques
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    • Why Your Body Feels More Inflamed Despite Your Workout

      Why Your Body Feels More Inflamed Despite Your Workout
      Feb 4 2026

      You’re disciplined.

      You work out consistently.

      So why are you still swollen, sore, wired, or exhausted afterward?

      If your body feels more inflamed despite your workouts, this episode explains why.

      For many high-achieving women, exercise isn’t the solution — it’s being layered on top of an already overloaded stress system.

      In this episode, you’ll learn:

      • The #1 workout myth that keeps women inflamed and stuck

      • The most common high-achiever exercise traps

      • The stability-first workout rules that lower inflammation and improve recovery

      • How your Dynamic Metabolic Type (DMT) determines what workouts actually work for you

      This isn’t about doing less.

      It’s about stabilizing before pushing harder.

      If this sounds familiar, take the free Metabolic Pattern Quiz to see how your body is responding to stress and what type of movement fits your physiology.

      👉 Take the dynamic metabolic type quiz here: https://form.jotform.com/250528550970055

      The 7-Day Metabolic Stabilization Journey begins soon. This is where we start.

      #womensmetabolism

      #exerciseforwomen

      #inflammation

      #workoutrecovery

      #perimenopause
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      19 min
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