Couverture de Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

De : Joe Bakhmoutski
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 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.2026 Body As Witness Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • Belonging Without Pressure

      Belonging Without Pressure
      Feb 12 2026

      This episode explores what it means for the body to be accompanied instead of managed. Regulation does not happen through control — it happens through being met.

      Through reflection and embodied practice, we experience the difference between fixing ourselves and staying with what’s already here. Activation becomes less frightening when it is no longer carried alone.

      This is an episode about companionship — the kind you build with others, and the kind you learn to offer yourself.

      If this resonates, there’s a place to share a reflection at bodyaswitness.com
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      18 min
    • Trailer — Body As Witness

      Trailer — Body As Witness
      Feb 9 2026

      Body As Witness is a return-to-self space.

      This podcast isn’t about fixing you.
      It’s about learning how to stay with what is already here.

      Through gentle embodied practices and reflection, we rebuild relationship with the body instead of abandoning it under pressure.

      If you’re looking for a place to slow down, reconnect, and come home to yourself — you’re welcome here.

      New episodes weekly.

      bodyaswitness.com
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      2 min
    • Fireside Mini — Feel the Ground

      Fireside Mini — Feel the Ground
      Feb 4 2026

      A short reset for moments of overwhelm. This mini helps the nervous system settle by returning attention to physical contact and support.

      No breathing techniques. No effort. Just ground.
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      3 min
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