Beyond the Noise: What To Expect from the Sugar & Strength Podcast
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Beyond the Noise: What To Expect from the Sugar & Strength Podcast
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In this first episode of the Sugar & Strength Podcast, Kayla Girgen, RD, LD, CPT, shares the vision behind the podcast and what listeners can expect.
From blood sugar balance and continuous glucose monitoring (CGM) to functional fitness and rucking, this podcast cuts through health and nutrition noise with layered, nuanced conversations.
Grounded in Kayla’s experience as a Registered Dietitian, Personal Trainer, and long-time coach, the goal is to help listeners find practical, sustainable solutions that fit their life, because there is no one-size-fits-all approach.
Chapters
00:00 Introduction to Sugar and Strength Podcast
03:25 The Shift from Influencer Culture to Long-Form Content
05:51 Building a Foundation for Blood Sugar and Strength
07:16 Kayla's Personal Journey and Professional Background
11:11 The Role of Continuous Glucose Monitoring in Nutrition
14:16 Personal Interests and Closing Thoughts
Keywords:
blood sugar, strength training, continuous glucose monitoring, nutrition, personal training, health podcast, wellness, dietitian, fitness, lifestyle
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