There comes a time when rest doesn’t come from doing less, it comes from looking honestly at how you’re living. In this episode of The Rested Woman Podcast, we explore the power of doing a life audit as a faith-led, compassionate practice to realign your life with peace, clarity, and God’s design for rest.

This episode is for the woman who feels stretched thin, overwhelmed, or disconnected from herself and God, even though on the outside everything looks “fine.” We talk about how stress, overcommitment, and blurred boundaries slowly pull us into survival mode, and how awareness becomes the first step toward true healing and restoration.

We reflect on faith and mental health, emotional and nervous system awareness, boundaries, identity, and what it looks like to invite God into every area of our lives, not with shame or pressure, but with honesty and grace. A life audit isn’t about fixing everything at once; it’s about creating space for God to realign what’s out of order and restore peace from the inside out.

Go deeper with The Rested Woman Group Program: If this episode resonates, this is the exact work we do inside The Rested Woman 6-Month Group Program, a faith-led group experience designed to help women step out of burnout and into peace, clarity, and spiritual alignment. Through biweekly live sessions, psychological tools, Scripture-based practices, guided life audits, and intimate community, you’ll be supported as you rebuild rhythms that honor your mind, body, and spirit.

Registration is now open!

Learn more and register at: https://www.saiurysglaucel.com/the-rested-woman

If this episode speaks to you, be sure to subscribe to The Rested Woman Podcast and join the Rested Woman community for reflections, scripture-based encouragement, and updates on programs designed to support your healing journey.https://www.saiurysglaucel.com

You can also connect with me through Instagram , here is my handle - @saiurysglaucel

Thank you for being here. My prayer is that this space continues to be a place of peace, truth, and renewal for you.