In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss the importance of continuous education and personal development in the field of physical therapy. They share their experiences with creating sustainable learning habits, the significance of reflection, and the value of teaching others to retain information.

The conversation also touches on daily routines, productivity apps, and the necessity of having a system in place to keep clinical skills sharp. The hosts emphasize the importance of taking breaks and being adaptable in one's learning journey.

00:00 Introduction and Humor in the Podcast
02:48 Non-Negotiables in Clinical Development
06:07 Sustainable Learning Habits
08:56 The Importance of Application in Learning
11:52 Creating a Framework for Knowledge
15:01 Teaching as a Learning Tool
17:53 Daily Routines and Personal Development
21:37 Building Confidence Through Commitment
22:32 The Power of Systems Over Goals
23:32 The Importance of Consistency and Reflection
24:20 Creating Effective Systems for Productivity
26:24 Micro Learning and Time Management
28:26 The Value of Reflection and Seeking Help
30:02 Utilizing Technology for Learning
33:13 Investing in Continuous Education
35:16 Final Thoughts on Learning and Growth

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