This is where the rubber meets the road.

In this episode, Chase and Carly move from theory into application, kicking off the first real-world Shift 5 challenge: health.

You’ll learn how to take the Shift 5 framework out of the classroom and into your daily life—through tangible challenges designed to increase awareness, reclaim agency, and create real freedom. This episode introduces the Unmedicated Challenge and three distinct health tracks, all rooted in compassion, curiosity, and radical self-ownership.

This isn’t about judgment or perfection. It’s about learning where you are—so change becomes possible.

1. Why awareness always comes before change
2. The difference between learning theory and living the work
3. Why health is the foundation for freedom in every other area of life
4. The Unmedicated Challenge and what it actually means (and doesn’t mean)
5. How medications and supplements replace natural body functions—and why understanding that matters
6. Why shame shuts down growth and curiosity opens it up
7. How breathwork and cold exposure become tools for clarity, insight, and revelation
8. The daily “Sense Your Body” practice and reflection prompts
9. How small health shifts create more time, freedom, and flexibility in life
10. A powerful cold-shower realization that reshaped how Chase and Carly think about time, money, and lifestyle design
11. Why inverted living and radical self-ownership unlock long-term freedom

Several worksheets and reflection prompts are referenced throughout this episode.

If you’d like access to the worksheets mentioned, email us and we’ll help you get connected.

Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH

Follow The Shift 5 on Instagram → @the.shift.5

Questions, worksheet access, or support → team@theshift5.com