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In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey.

Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way.

In this episode, we cover:

• The difference between conscious and unconscious fear, and how to uncover what's quietly running the show
• What somatic work actually is and why working through the body can unlock healing that the mind alone can't reach
• How our diagnoses can become our identity (and what it looks like to gently step out of that)
• Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after loss
• Practical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering moments

Connect with Lauren:

• Instagram: @fertilefromwithin
• Website: breathewithlauren.com
• Free Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools.

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Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.