Digestive symptoms of histamine overload are very similar to irritable bowel syndrome, so how can you work out if this is what is driving your gut health issues.

This week I cover:

1. What is histamine and what does it do in your body
2. Causes of too much histamine
3. Is a low histamine diet effective for managing histamine overload?
4. What kind of histamine protocol could you try to test your tolerance to histamine?

More on this in my newly released book - there is a whole chapter on histamine and the gut.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.